Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Strength and length, built in the same breath. 🤍 On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends...
Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...
Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility, strength, and recovery for the lower body. We’ll target hips,...
Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for every age. ✨ 11:30 AM – Kids 12 & under ✨ 1:30 PM – Ages 13+ Each class is tailored to the group, so everyone can move, connect, and...
The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼♀️🌀
Restorative Yoga for Clarity & Inner Knowing Stillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures, guided breathwork, and gentle reflection. The practice invites students to slow down, soften physical tension, and reconnect with...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...