Burn + Flow
Get your heart pumping and your body grounded in Burn & Flow, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to...
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Get your heart pumping and your body grounded in Burn & Flow, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to...
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...
You asked for another round.... Head Stand Workshop w/Julia is back on Saturday, August 2nd! Only 15 Spots open for this, reach out to 636-410-8498 for help booking!
New to yoga? Curious about GatewayYoga? ???????? Come try our intro mini class for only $10 — Saturday, Aug. 2 at 1 PM! ???? What you get: - 30-minute basic...
????Are you down, dog????? Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis of all ages, kids and adults - and all donations go directly to Gateway Pet Guardians @gatewaypets. Support a local shelter while practicing your puppy...