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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam! Doin Good in The Lou too as $5 of every ticket is going to St Jude’s MO for Children’s Cancer Research! what to bring: your best black...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
The autumn weather is finally here, and just in time for you to cozy up with a book from our newest little corner. Take a book, leave a book -...
Sometimes the body doesn’t need quiet…it needs a release. A rebellion against the heaviness of the season, the rush, the noise. Our Thanksgiving Bounce class is your invitation to shake off the excess, ignite your energy, and step into the day feeling lighter, clearer, and fully alive. 🍂 Thursday, November 27 at 6:15am It's a...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Start your holiday with intention, movement, and gratitude. This energizing all-levels yoga flow is designed to warm the body, open the heart, and create space—physically and mentally—before the festivities begin.
🍁 Before you set the table, set yourself up to let the gratitude FLOW... Cultivate appreciation and presence on the mat, so that you can better cultivate appreciation and presence off the mat, too. 🍁 Thursday, November 27 at 8:00am Moving through a mindful sequence, you'll be encouraged to notice moments of gratitude - for...
Join our annual donation based practice on Thanksgiving morning. Donations may be made directly to Operation Food Search All Levels What to bring Yoga mat, journal, pen, Water Bottle
Join Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!) We begin with Yoga for all bodies, Meditation to...
Begin your Thanksgiving with intention, breath, and gratitude. This heart-opening practice invites you to move mindfully, release tension, and open to the abundance already present in your life. Through gentle...
Free to atend friends and family welcome. Limits spots available! RSVP through class schedule (link in bio)
Start Thanksgiving with gratitude, mindful movement and great community. Invite your family, friends and join us for a Thanksgiving morning flow to open the heart, calm the mind, and set...
Begin your Thanksgiving with intention. Join us for a slow, soulful flow designed to open the heart, calm the mind, and connect you to what truly matters. This all-levels class...
Thankfulness just hits different when your nervous system is actually calm. On Thanksgiving, we’re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something more honest: a body that finally exhales. 🍂 Thursday, November 27 at 5:30pm Deep rest. Gentle Reiki. An energy reset. A chance to feel supported...
Join Blanca for a refreshing and empowering Thanksgiving evening yoga flow. We’ll move with intention, breathe with presence, and reflect on gratitude—for ourselves, our bodies, and those who enrich our...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Take a pause from the black Friday chaos and gift yourself 75 minutes of deep rest. This extended candlelit experience blends gentle restorative yoga with the option for supportive, grounding...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
This Hatha yoga practice, great for both the beginner and experienced yogi, will take you through a sweet flow, deep stretch, and exploration of the asanas in a slow and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...