Burn + Flow
Get your heart pumping and your body grounded in Burn & Flow, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to...
$20
12 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events for August 2, 2025
Rave & Coffee + Plunge
Featured
Northwest Coffee Roasting Co, CWE
4251 Laclede Ave, St. Louis
☕❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us Aug 2 | 8am–12pm @ Northwest Coffee ????♀️ Cold plunging ???? House...
$25
Trek St. Louis | Saturday Road Ride – 40 Miles
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting!
Stroller Strides at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited to have class at this amazing space! Every other month, we’ll have a family class like the one shown here. A significant other, sister, mother,...
$20
Summer bash: Outdoor Barre + Cold Plunge & more
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
$20
Animal Flow Collab x Breath & Exposure STL
Featured
Breath & Exposure STL
1530 S Kingshighway Blvd, St. Louis
ANIMAL FLOW COLLAB @rebellion.stl ✨???? What a better way to get MORE into your body than to move it before fire and ice? MOVE. BREATHE. RESET. Rebellion x Breath & Exposure...
$50
Headstand Workshop
You asked for another round.... Head Stand Workshop w/Julia is back on Saturday, August 2nd! Only 15 Spots open for this, reach out to 636-410-8498 for help booking!
$35
Intro to Gateway Yoga + Mini Class
New to yoga? Curious about GatewayYoga? ???????? Come try our intro mini class for only $10 — Saturday, Aug. 2 at 1 PM! ???? What you get: - 30-minute basic...
$10
Dance & Drip @ Utopia Studios
This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.
Family Puppy Yoga: Donation Class
????Are you down, dog????? Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis of all ages, kids and adults - and all donations go directly to Gateway Pet Guardians @gatewaypets. Support a local shelter while practicing your puppy...
$25
Burn STL High 5K: Run, Dance, Glowsticks & Burpees
Featured
Parkway Central High School
369 N Woods Mill Rd, Chesterfield
???? Glow sticks. High fives. Dance breaks? Must be the Burn STL High 5K! ???? This isn’t your average run—it’s a Saturday night summer bash! Whether you're sprinting, strolling, or...
$30 – $50
Stroller Strides at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
$20