Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Events for August 2, 2025

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Burn + Flow

Brick City Yoga 2758 Wyoming Street, St. Louis

Get your heart pumping and your body grounded in Burn & Flow, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to...

$20

51525 Fitness Events To Know This Week (10)

Rave & Coffee + Plunge

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Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis

☕❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us Aug 2 | 8am–12pm @ Northwest Coffee ????‍♀️ Cold plunging ???? House...

$25
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Trek St. Louis | Saturday Road Ride – 40 Miles

Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon

Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

Summer bash: Outdoor Barre + Cold Plunge & more

Rockwell Beer Garden 5300 Donovan Avenue, St. Louis

The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

$20

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Animal Flow Collab x Breath & Exposure STL

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Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis

ANIMAL FLOW COLLAB @rebellion.stl ✨???? What a better way to get MORE into your body than to move it before fire and ice? MOVE. BREATHE. RESET. Rebellion x Breath & Exposure...

$50

Headstand Workshop

YogaSix St Charles 1450 Beale St. Unit 140, St. Charles

You asked for another round.... Head Stand Workshop w/Julia is back on Saturday, August 2nd! Only 15 Spots open for this, reach out to 636-410-8498 for help booking!

$35

Intro to Gateway Yoga + Mini Class

Gateway Yoga STL 935 S Kirkwood Rd, St. Louis

New to yoga? Curious about GatewayYoga? ???????? Come try our intro mini class for only $10 — Saturday, Aug. 2 at 1 PM! ???? What you get: - 30-minute basic...

$10

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Dance & Drip @ Utopia Studios

Utopia Studios 3957 Park Avenue, St. Louis

This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.

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Family Puppy Yoga: Donation Class

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

????Are you down, dog????? Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis...

$25

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Burn STL High 5K: Run, Dance, Glowsticks & Burpees

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Parkway Central High School 369 N Woods Mill Rd, Chesterfield

???? Glow sticks. High fives. Dance breaks? Must be the Burn STL High 5K! ???? This isn’t your average run—it’s a Saturday night summer bash! Whether you're sprinting, strolling, or stopping for a mid-race dance break, you belong at this party. ???? Choose your vibe: 5K or 1-Mile Fun Run ????️ Kick things off in...

$30 – $50