Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Events for May 3, 2026

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May 3rd – Lift x Lengthen (Carousel) (1800 x 1200 px)

Lift x Lengthen: LaForme x Strong As A Mother Collab

Featured
La Forme Fitness 1167 Colonnade Ctr, Des Peres

Strength and length, built in the same breath. 🤍 On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. The format is simple: half strength training with Katy Ferguson, half modern reformer Pilates...

$35

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FREE Zumba in the Park

FREE Zumba in the Park
Tower Grove Park 4257 Northeast Drive, St. Louis

*Weather Permitting* Come together for community and fun with Lauren (@SoleyaTrainingClub)! Sunday, May 3, 2026 (save the date for 6/7 & 7/12) 8:30-9:30 am Tower Grove Park Donations accepted Registration is required so I can send a confirmation email with details on where exactly to meet or notify you of any adjustments due to weather....

Free

Run Club at Citygarden

Run Club at Citygarden
Citygarden 910 Chestnut Street, St. Louis

Sundays are back! 🥳⚡️🔥 Moving forward, we will be meeting on the first Sunday of each month at 9am. While Kiener Plaza is under construction, we will be meeting at Citygarden Sculpture Park. We can’t wait to see you all there this Sunday!

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Yoga & Mimosas

Friendship Brewing Company 400 Crossroads Business Park Court, Wentzville

Yoga and Mimosas- See details for more info! Yoga & Mimosas at Your Favorite Local Brewery Friendship Brewing Company – Flint Hill Yoga + Mimosas is a gentle, meditative experience...

$25.12

Mommy & Me Pilates

The Tox 17676 Chesterfield Airport Rd, Chesterfield

Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment to reconnect with yourself while bonding with your baby and meeting other moms. What to Expect • 40-minute Mommy & Me Pilates session • Grip socks included...

$30

Pure Barre: Move with Mom Class (Kids 12 and younger)

Move with Mom
pure barre des peres 11684 Manchester Road,, Des Peres

Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for every age. ✨ 11:30 AM – Kids 12 & under ✨ 1:30 PM – Ages 13+ Each class is tailored to the group, so everyone can move, connect, and...

$30

Yoga for Runners & Walkers Workshop

WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy

Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility, strength, and recovery for the lower body. We’ll target hips,...

$25

Pure Barre: Mother & Daughter Class (13+ years old)

Move with Mom
pure barre des peres 11684 Manchester Road,, Des Peres

Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for every age. ✨ 11:30 AM – Kids 12 & under ✨ 1:30 PM – Ages 13+ Each class is tailored to the group, so everyone can move, connect, and...

$30

Hot Mat Pilates Pop Up at Sumits Hot Yoga

Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield

Mat Pilates is a low-impact, high energy, full body workout designed to strengthen your core, improve posture, and build strength. Using controlled movements and mindful breathing, this class focuses on...

$20

Community Yoga Class with Lizzie Koeller

Espresso Yourself Coffee & Cafe 5351 Devonshire Ave, St. Louis

The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀

$5

Restorative Yoga Workshop

Urban Breath Yoga 2812 Sutton Blvd, Maplewood

Restorative Yoga for Clarity & Inner Knowing   Stillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures, guided breathwork, and gentle reflection. The practice invites students to slow down, soften physical tension, and reconnect with...

$35

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Aerial Beginner: Trapeze for Adults

Aerial Beginner: Silks Sampler
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...

$15