Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...

    $18

  • Nia: Dance + Martial Arts

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...

    $10
  • Two girls meditating on yoga mats under sunlight, dressed in sportswear.

    QOYA Class – Yoga Meets Ecstatic Dance

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Qoya Inspired Movement is rooted in a simple yet powerful truth: through movement, we remember. We remember that our essence is wise, wild, and free. This is more than just...

    $25

  • Bloom After Dark: K-Pop Night!

    Featured
    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    ???? Bloom After Dark: Cardio Dance Night ???? Grab your girls, your energy, and your sass — it’s time for a night out like no other! Join us Friday night...

    $20

  • POMSQUAD Fitness Glow Party!

    Featured
    Charmette Academy of Dance & Aerobatics 9901 Watson Rd, Saint Louis, MO, United States

    Join us for a POMSQUAD fitness glow party! POMSQUAD is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and...

    $10

  • Dance Party at Lucky Dog Central

    Lucky Dog Central 16917 Manchester Rd, Wildwood, United States

    ✨ Reclaim Your Shine x Rise & Vibe Presents: Your Midday Reset ✨ Featuring Live DJ Performance by STYMULATION ???? ???? Your Midday Reset Start your afternoon with an energy...

    $20

  • Dancing Freedom Ecstatic Dance

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It...

    $20

  • Rooftop Twerking & Workout Class

    Rooftop Twerking & Workout Class
    NSYTE by AERIEL 918 La Beaume Ave, St. Louis, MO, United States

    ✨ Join me for the kickoff for Nsyte's Wellness Wednesday Rooftop Series ✨ We’re turning up the vibes with Twerkercise on the Rooftop! ???????? Expect a night full of energy,...

    $10
  • Two girls meditating on yoga mats under sunlight, dressed in sportswear.

    QOYA Class – Yoga Meets Ecstatic Dance

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Qoya Inspired Movement is rooted in a simple yet powerful truth: through movement, we remember. We remember that our essence is wise, wild, and free. This is more than just...

    $25

  • Dance Class with Yes, Honey

    Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United States

    YES HONEY!! Let’s Dance!!

    Free

  • Buti Yoga Pop Up at Prana Yoga

    Featured
    Prana Yoga STL 11771 Manchester Road, St. Louis, United States

    Buti Yoga is a blend of power yoga, cardio, HIIT, tribal dance, conditioning and abdominal toning. The class is intended to tone and sculpt the entire body. Buti places a...

    $30

  • Mini & Me MOVE Class

    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. In this hour-long class, your...

    $10

  • Shake it Off Saturday – Twerk Class

    Featured
    Get Sexy Movement 62 Grandview Plaza, Florissant, MO, United States

    Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches, energizing exercises, and twerk-inspired choreography, you’ll release stored tension, reconnect with your body, and step into...

    $30