Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Barre + Bubbly

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    DRINKS AVAILABLE For +21 Only. Get ready for the perfect blend of burn and bliss! This is not your average workout—it's an experience. We'll kick things off with a dynamic...

    $32

  • Workout & Wellness FREE Event by 1st Phorm

    Featured
    West Port Plaza 111 West Port Plaza Dr., St. Louis, United States

    Join us for a premier STL wellness + fitness event powered by 1st Phorm- and get ready to train like an athlete. This high energy session will be led by performance coach Jeff LoVecchio and sports dietitian + strength coach Katie Hoehn. Expect to run, jump, and move like an athlete- so bring your training...

  • POUND Out Rett! Family-Friendly Fitness Fundraiser Event

    Featured
    Jewish Community Center 2 Millstone Campus Dr, St. Louis, MO, United States

    Join us for the 3rd annual POUND Out Rett! benefiting the International Rett Syndrome Foundation. Channel your inner rockstar for a POUND workout and enjoy refreshments from local favorites, kid...

    $25.00

  • Strength + Conditioning Series

    Strength + Conditioning Series
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Slow Flow for Strength and Conditioning  A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...

    $21

  • FREE Intro to Row House

    Row House, Sunset Hills 10746 Sunset Hills Plaza, St. Louis, MO, United States

    Join Us for a FREE INTRO TO ROW Class. Perfect for everyone.  With Coach Nancy and Coach Taylar!!! Join us on July 15th @ 6:30pm!! Can’t wait to see you...

    Free

  • Suspension Workout

    Suspension Workout
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    The most EXTREME 30 minutes of your Wednesday - right here in our Nest. ???? Wednesdays in July at 5:15pm 7/16, 7/23, 7/30 Fly on down to the Burrow, and...

    $10

  • FREE Coffee & Chill: Run Club, Cold Plunge, Sauna & more…

    Featured
    Omen Coffee 2647 Washington Ave, Saint Louis, United States

    The ultimate social wellness event: run club meet-up, sunshine, cold plunges, saunas, wellness-oriented vendors and activities, house music, coffee, breakfast, and great company! *1 and 2 mile group runs will...

    Free

  • STL Girl Network x Breakout Fitness – HIIT Strength Training Class

    Featured
    Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United States

    Get ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John, the owner of Breakout Fitness Training Studio!  What to expect:...

    $15

  • Strength + Conditioning Series

    Strength + Conditioning Series
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Slow Flow for Strength and Conditioning  A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...

    $21

  • Suspension Workout

    Suspension Workout
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    The most EXTREME 30 minutes of your Wednesday - right here in our Nest. ???? Wednesdays in July at 5:15pm 7/16, 7/23, 7/30 Fly on down to the Burrow, and...

    $10

  • FREE Strength & Conditioning Classes at TruNorth Fitness

    Featured
    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and...

    Free

  • FREE Classes at TruNorth Fitness

    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and...

    Free

  • Strength + Conditioning Series

    Strength + Conditioning Series
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Slow Flow for Strength and Conditioning  A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...

    $21

  • FREE Classes at TruNorth Fitness

    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and...

    Free

  • FREE Classes at TruNorth Fitness

    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and...

    Free

  • FREE Classes at TruNorth Fitness

    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and...

    Free

  • Suspension Workout

    Suspension Workout
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    The most EXTREME 30 minutes of your Wednesday - right here in our Nest. ???? Wednesdays in July at 5:15pm 7/16, 7/23, 7/30 Fly on down to the Burrow, and...

    $10

  • FREE Classes at TruNorth Fitness

    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about!  This brand new gym is opening in Chesterfield on 8/4 and...

    Free