Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Arm Balance Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    If you are a member wanting to join this workshop, text the studio for your promo code to get $5 off!

    $35

  • Yoga Community Class

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Bases loaded. Breath steady. Ready to flow. Ashley is stepping onto the mat with “Soft Landing Flow”, offering a sequence that plays the long game - building strength, presence, and trust one breath at a time. Come find out how eagle pose ties this all together. 🌙🐦‍⬛Friday, January 30 at 6:00pm

    Free

  • Pilates + Custom Pilates Grip Sock Embroidery

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    We’re kicking off With Love, La Forme with a luxury, design-forward activation from Iconic Design Studio, an embroidery and design studio specializing in bridal details, elevated activations, and custom embroidery...

    $40

  • Pilates + Mini Facials

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Our Teaser's Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.

    $32

  • Pelvic Floor Workshop + Power Yoga

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Samantha from Vital PT is opening her practice in the St. Charles area, and will be in the lobby with a pop up table to discuss treatments and plans for...

    $30
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11

  • Bunny Yoga! @ Dolly’s Dream Rabbit Rescue

    Dolly's Dream Store Rabbit Rescue 508 South 5th Street, Saint Charles, MO, United States

    Join us for Bunny Yoga with Dolly’s Dream Rabbit Rescue in St Charles on Jan 31, 10-11 AM—fun & furry vibes! Bunny Yoga! 🐰 Join us in at Dolly’s Dream...

    $25.02

  • Electric Movement Fest

    Mississippi Underground Hall 1441 N 2nd St, St. Louis, MO, United States

    Get ready to move, sweat, and glow like never before! Electric Movement Fest is bringing the rave vibes to your workout think DJ beats, lights, energy, and community all in...

    $75

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...

    $24

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Arm Balances & Our Competitve Nature

    Prana Yoga STL 11771 Manchester Road, St. Louis, United States

    This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as...

    $45

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Yin + Breathwork

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...

    $25

  • Yoga Community Class

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    This time, Melodi’s calling the play - and it’s a good one. Her “Align + Reflect” sequence invites you to slow down, listen to your breath, and remember that not...

    Free

  • Leo Full Moon Yoga, Meditation & Reiki Drumming

    Featured
    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect...

    $16

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • 90- MINUTE BURNER

    Detox Yoga, Chesterfield 16231 Baxter Rd., Chesterfield, MO, United States

    This warming, strength-building class invites you to explore balance poses that challenge both body and mind. Through steady heat and mindful movement, you’ll build stability, focus, and confidence as you...

    $25