Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way. This gathering is an invitation to discover how frequency-based therapies can support...
RestSMART is an ongoing meditation and mindfulness initiative Iâm proud to be in partnership with Peopleâs Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into...
Peach & Pilates! Join us on the mat with MVMNT Pilates + Strength for core sculpt, glow, and good vibes. Join us for Peaches & Pilates đ â a high-energy,...
This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause! Menopause affects every woman differently â yet so many are left feeling...
This class will introduce you to classic Pilates mat with a contemporary flair. This class is a great place to find your stomach muscles and is suitable for all levels.
đ¨ FREE Shoulder Pain Workshop đ¨ Weâre teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday, March 27th at 5:00 PM. During this workshop, weâll show...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we rememberâremember that, like nature, our essence is wise, wild, and free. Drawing on the...
Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones...
In this ground based partner acrobatics workshop, we will be exploring the basics and fundamentals of flying and basing technique, while pushing your capabilities through drills and exercises meant to increase groundedness, stability, and confidence. A partner is recommended but not required. No partner acrobatic experience needed. Ages 13 and up. Price is per person.
Join us for a special in-studio pop-up with Lala Links St. Louis Permanent Jewelry. Lala Links is known for simple, modern, meaningful permanent jewelry designed to mark moments and milestones....
Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...
đž Bark and run, donât woof and walk - sign up for this tail-wagginâ good time. This FREE PUP-UP event is a beginner-level yoga practice for yogis of all ages (kids and adults welcome)âŚfeaturing the most enthusiastic guest instructors around: puppies. Roll out your mat, drop into a few puppy poses with Sara, and pause...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Puff N Pose Yoga A gentle, elevated yoga experience for all levelsâno experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Inside Yogaâs Inside Flow is a modern, music-driven vinyasa practice that blends precise sequencing with powerful storytelling. Created in Germany and now taught internationally, Inside Flow is built around choreographed movement...
Our first stop on the Pilates Pour Tour, Urban Chestnut in the Grove! Come join us at Urban Chestnut in the Fermentation Hall & get a behind the scenes look...
This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....