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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
✨???? Addie's back...and we can already smell the sage, palo santo, and essential oil blends! Take some time to slow down and set a New Moon intention with Addie. This...
Upper Body Alignment To receive the maximum benefits and instill longevity in one’s practice, proper activation must take place to support the body’s natural structure in this area. We will...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Your favorite Monday night class - workshop style! Join our YTT group in an applied anatomy practice. We will use Yoga TuneUp balls to roll out every major muscle group, identifying and naming the anatomy as we go, along with yoga postures and deep stretching to leave you feeling renewed and having received a full...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
You could say that this workshop is a breath of fresh air. ????️ Join as Steph and Britt help you explore the ins and outs of diaphragmatic breathing - gentle techniques that calm your nervous system and remind your body how sweet it feels to simply, well...exhale. In a cozy restorative setting, your breath becomes...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
We’re flexing our support! Join us for a Ribbon Cutting Ceremony at Pilates & Custom Fitness ???? 200 S Kirkwood Rd, Suite 100, Kirkwood, MO 63122 ???? September 24 |...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful...
Experience the ancient art of Tai Chi in this gentle movement class designed to enhance your overall well-being. Often called “meditation in motion,” Tai Chi combines slow, deliberate movements with mindful breathing to...