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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join us for a special edition of Flow+Align (Gently Heated) featuring music from Red Hot Chili Peppers & The Ladies of Grunge! Flow+Align classes combine the best of strength and...
Join us at Gateway Yoga for Fascia Release: Breathing to Break Through, a 90-minute breath and yoga workshop designed to gently unwind tension, fear, and old patterns stored deep in...
Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon, then melt...
Join me on Sunday, September 7 | 7–9 pm for an evening of presence, intention, and connection. We’ll gather at: ????Bossed Beauty & Wellness — 33 Ofallon Square, O’Fallon, MO 63366 Together we’ll share in: ???? Heart-opening cacao ????????♂️ Gentle Yin Yoga ???? Guided Meditation ???? Sound Bath with crystal bowls ???????? Exchange: $55 ✨...
Shamanic Trilogy Ceremony A Three-Part Journey with Cacao, Hapé & Melipona Honey SEPTEMBER FULL MOON Shamanic Trilogy Ceremony A Three-Part Journey with Cacao, Hapé & Melipona Honey The Pisces full moon heightens sensitivity, imagination, and spiritual longing. It’s a powerful time to soften, surrender, and return to your inner world. This ceremony is a sacred...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
Get your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue! As you may know, anywhere from three to twenty cats and kittens reside at Tenth...
Nora’s Sparkle of Love Project was created to fund research for a rare and terminal brain cancer. Sweet 7-year-old Nora lost her battle with this illness this past spring, and her parents are honoring her bright spirit by helping others. Let’s fill the studio, move for something bigger, and show Nora’s family just how much...
Qoya Inspired Movement is rooted in a simple yet powerful truth: through movement, we remember. We remember that our essence is wise, wild, and free. This is more than just movement—it’s a sacred homecoming. A return to the truth that your body holds the map back to your most authentic self. Blending the Qoya lineage...
Join us for our Open House at Fenton F45 Training ???? Saturday, September 13th 6:45am-10am Free workouts 7am & 8:15am + meet the coaches, tour the studio, + free supplements & gifts Ever wondered what F45 Training is really like? ????️♀️ Curious about how our science driven programming can create life changing results! This is...
Join us for the official TruNorth Fitness Grand Opening Party on September 13th! Sign ups on the TruNorth app - 7am, 8am, & 9am workouts are FREE & open to the public. We also have some amazing partners joining us from 11-1. We’re offering membership specials during that time as well. ✨ Local vendors ✨...
❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us Sept 13 | 8am–12pm @ Northwest Coffee ????♀️ Cold plunging ???? House music ????♂️ 8:30am sharp community workout for men and women ✨ Wellness vendors ????️ Tickets = LOADED with goodies ☕ No booze, just bold brews...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Move, stretch, & breathe - all from the support of a chair! This gentle, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We'll explore seated & standing poses to improve flexibility, strength, & relaxation, no floor work needed. Ideal for beginners, seniors, or anyone wanting a mindful movement break!
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Join us for the Family Glowdown! ✨???? A neon-fueled workout party where parents and kids shine, sweat, and have fun together! -Saturday, September 13, 2025 -10am -11am -Preregister by September 11, 2025 to secure your spot -$5 CASH ONLY! Registration can be dropped off Ultimate Fitness Plus front desk. 425 S Lincoln Dr, Troy, MO...
Cannabis Infusion: Cannabis Infusion: Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation. Yoga Session: Transition into a 50-minute yoga class, where you'll engage in a full-body stretch and tension release. Our gentle, guided practice will help you unwind and restore balance. Extended meditation with...