Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Introduction to Meditation

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Curious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and...

    $30
  • Three women doing Pilates while another woman gives them instructions

    FREE Living Well STL x PLNK Collab

    Featured
    PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United States

    Join us May 10th for a collab class with PLNK CWE

    Free

  • A Restorative Mother’s Day Breathwork + Reiki Experience

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    You don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften...

    $55

  • Self Defense: Defend and Empower-A Mother/Daughter Workshop

    The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

    Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...

    $40
  • A vibrant banner for a silk and trapeze event with the information prominently displayed in the center.

    Aerial Beginner: Silks Sampler

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot!  Choose from 3 beginner-friendly options: 1:30pm - Silks...

    $15
  • A vibrant banner for a silk and trapeze event with the information prominently displayed in the center.

    Aerial Beginner: Silks Sampler

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot!  Choose from 3 beginner-friendly options: 1:30pm - Silks...

    $15
  • A vibrant banner for a silk and trapeze event with the information prominently displayed in the center.

    Aerial Beginner: Trapeze & Hoops Class

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot!  Choose from 3 beginner-friendly options: 1:30pm - Silks...

    $15

  • Mother’s Day Pop-Up at the World Chess Hall of Fame

    World Chess Hall of Fame 4652 Maryland Ave, St. Louis, MO, United States

    On Mother’s Day, we’ll gather in the beautiful World Chess Hall of Fame for an all-levels breath and movement practice exploring the archetype of the Mother—origin, creation, care, and the...

    $15

  • FREE Community Yoga Class

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    YTT Community Class Season is officially here, Moonbirds! Kicking off this year’s season, Holly is leading the pack! You’re invited to join her on Sunday, May 11 at 4:00pm as she leads her “Freedom Flow” sequence. ????????‍⬛Sunday, May 11 at 4:00pm Sign up for this FREE class online or by downloading the Moonbird App on...

    Free

  • Splash into Summer: FREE Fun for Moms & Kids

    Big Blue Swim School 2259 State Hwy K, O'Fallon, MO, United States

     Play. Sweat. Swim. All for FREE!  Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes!  Start with a heart-pumping Fit4Mom workout Let the littles explore with Swap the Playroom open play Then dive into open swim time at Big Blue! Listen to a sweet story...

    Free

  • Women’s Pickleball Lesson & Lunch

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Learn the basics of pickleball, from key shots to rules, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball, relax and refuel with...

    $30

  • BUTI-inspired Glow + Vibe

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Glow Paint: included. Vibe: BUTI-inspired dance pop up. (AKA: The music will be so loud you won't even hear all of your worries - and then, they'll just float away.)...

    $24

  • Soundbath for Deep Relaxation

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Weekly Reset: Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of...

    $30

  • Living Well STL x Shred415 Collab Event

    Shred415, Brentwood 8384 Musick Memorial Drive, St. Louis, United States

    Living Well STL is teaming up with Shred415 to host a free community class

    Free
  • A vibrant banner for a club bloom event with the information prominently displayed in the center.

    Club Bloom: Dance Party Fitness

    Featured
    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    ????✨ Girl's Night Out at Bloom Fitness Studio! ✨???? Grab your friends and get ready to dance the night away at our Girl's Night Out Cardio Dance event! ???????? Join...

    $7

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Yoga Inversion Workshop

    Energy Yoga & Wellness 4053 North Saint Peters Parkway #Unit B, St. Peters, MO, United States

    Ready to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength, confidence, and technique for inversions like crow, headstands, and handstands. Using targeted strengthening exercises, strategic use of props, and accessible modifications, you'll learn how to create stability and control while exploring the art up...

    $30

  • Spiritual Awakening Workshop

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Ready for your next level spiritual awakening? In this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. Some of what...

    $50

  • Social Dancing: Rumba @ Daniel Boone Branch

    St. Louis County Library, Daniel Boone Branch 300 Clarkson Rd., Ellisville, MO, United States

    Put on your dancing shoes and learn to do the rumba. You'll learn two rumba line dances designed for beginner dancers. Following the line dances you'll see how these steps...

    Free