Unfiltered Flow
Unfiltered Flow is our vinyasa with the volume up and the filter off. Expect rhythmic breath, bold movement, and a playlist that drops the bass right when you need it...
$24
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States
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Transformational Breathwork & Soundbath
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesHow you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
$25 -
Yoga Nidra Workshop
Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United StatesYoga Nidra, meaning "deep sleep" in Sanskrit, is a guided practice that brings you to the space between wakefulness and sleep, where the unconscious mind reaches a deeper state of...
$35 -
Dance Holiday Party!
Ultimate Fitness Plus 425 S Lincoln Dr, Troy, MO, United StatesIt’s that time again!! Christmas DanceFit ALL MONTH LONG! Shake it with us every Monday at 4:30pm & Thursday at 8:15am (except on Christmas and New Year’s, of course!) 💃
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Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are...
$15 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Women’s Self Defense Workshop
FeaturedGracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United StatesReady to unlock your inner strength? Join our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size and strength differences. You'll partner with other women and practice realistic, coach-guided self-defense scenarios, boosting your situational awareness and building practical skills. Our goal is...
$20 -
Line Dancing @ Meramec Valley Branch
St Louis County Library, Meramec Valley Branch 1501 San Simeon Way, Fenton, United StatesPut on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Aerial Beginner: Silks Sampler
Featured Aerial Beginner: Silks SamplerBumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
$30 -
Girl Pop Xmas Sculpt + Sip at Sqwires
SqWires Restaurant & Market, The Party Room 1415 S 18th Street, St. Louis, United Statesjoin us in the @sqwires1415 party room for a gorgeous evening of sculpt and stick around for dinner & seasonal cocktails + mocktails each ticket includes: 🎀 60 min all levels yoga sculpt practice with bands ⛄️ a limited edition yogi spice party favor 🧣 a festive girl pop xmas playlist 🎄 a reservation for...
$22 -
HO HO HIIT Series
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesA little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your power back online (just like Rudolph's nose). 3 Tuesdays in-a-row at 7:00pm 🎄 Tuesday, December 2 🎄 Tuesday, December 9 🎄 Tuesday, December 16 It’s...
$24 -
Winter Renewal Soundbath
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesAs winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system, and offer a much-needed seasonal reset… or simply a little relief from holiday stress. Through a curated journey of crystal bowls, gentle frequency shifts, and...
$30 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Align + Restore
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesIf last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to that 6:00pm spot. ✨ Beginning December 3rd ✨ Every Wednesday at 6:00pm Experience all the good vibes in a 75-minute, slow-moving, stability-focused practice, followed by...
$24 -
Line Dancing @ Thornhill Branch
St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United StatesPut on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
Free -
Gentle Ocean Yoga
Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
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Yoga Flow Friday Class
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesMeet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively different. Core work, arm balances, inversions, and heat push you to move with your breath, hold with awareness, and discover strength you didn’t know was...
$24 -
FREE Basic Vinyasa Yoga + Guided Meditation
St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United StatesRelax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
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Santa Smash Pickleball Tournament!
Paddle Up Pickleball Club, Lake St. Louis 4 Meadow Cir Dr., Lake St. Louis, MO, United StatesJoin us for the Santa Smash club tournament at Paddle Up! The tournament will be round-robin pool play followed by a playoff bracket for qualified teams. Teams can expect their division to last around 3.5 hours. The championship divisions will be a short pool play followed by a single elimination bracket. (Bracket play is best...
$50