Qoya Inspired Movement
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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Summer Full Moon Reiki + Restore Pop Up
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States???? We are simply over the moon about our Summer Full Moon Reiki + Restore pop up series. This pop up invites you to fully explore your feels. Reset and...
$24 -
Conscious Breathwork Workshop
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesConscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
$45 -
Pilates + Prosecco
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesGet ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class, where you'll sculpt your body and boost your energy. Then, clink glasses...
$32 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Flow Into Summer: A 4-Week Yoga Experience
YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United StatesStart your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...
$25 -
Beats & Flow Power 90 Pop Up
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesPower vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! Duration: 90 Minutes Temperature: Heated...
$30 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
FREE Coffee & Chill: Run Club, Cold Plunge, Sauna & more…
FeaturedOmen Coffee 2647 Washington Ave, Saint Louis, United StatesThe ultimate social wellness event: run club meet-up, sunshine, cold plunges, saunas, wellness-oriented vendors and activities, house music, coffee, breakfast, and great company! *1 and 2 mile group runs will...
Free -
STL Girl Network x Breakout Fitness – HIIT Strength Training Class
FeaturedBreakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United StatesGet ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John, the owner of Breakout Fitness Training Studio! What to expect:...
$15 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Root + Restore Workshop
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesTake a pause with Root & Restore, a grounding workshop led by Nancy. We'll ease in with gentle movement, explore calming breath work, and settle into deeply supported restorative postures....
$20 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Holistic Approach to Mind & Body Fitness
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesWe’d love to personally invite you, your family, friends, and coworkers to this engaging and heart-centered workshop, which I’ll be facilitating as a licensed massage therapist and yoga teacher. This...
$35 -
Sound Journey
ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United StatesExperience a Symphony of Sound at this Sound Journey by lightworker, spiritual seeker and mystic Steve Coleman. You will be gently guided with Crystal Singin Bowls, 32" Planetary "mars" Gong,...
$25 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Strength + Conditioning Series
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesSlow Flow for Strength and Conditioning A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...
$21 -
Nervous System Regulation & Vagus Nerve Exercises
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesHow much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? Maybe...
$35