Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Roll, Release, Renew: Applied Anatomy Workshop

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Your favorite Monday night class - workshop style! Join our YTT group in an applied anatomy practice. We will use Yoga TuneUp balls to roll out every major muscle group,...

    $55

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Breath & Restore Workshop

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    You could say that this workshop is a breath of fresh air. ????️ Join as Steph and Britt help you explore the ins and outs of diaphragmatic breathing - gentle...

    $34

  • New Moon Yoga Nidra: A Journey Inward

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...

    $30
  • Four children of different ages doing yoga, sitting on a green grass mat

    Young Yogis Class

    Young Yogis Class
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...

    $30

  • Ribbon Cutting Ceremony at Pilates Custom Fitness

    Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United States

    We’re flexing our support! Join us for a Ribbon Cutting Ceremony at Pilates & Custom Fitness ???? 200 S Kirkwood Rd, Suite 100, Kirkwood, MO 63122 ???? September 24 |...

  • Acupuncture + Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45

  • Tai Chi

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Experience the ancient art of Tai Chi in this gentle movement class designed to enhance your overall well-being. Often called “meditation in motion,” Tai Chi combines slow, deliberate movements with mindful breathing to...

    $24

  • Cosmic Temple: The Venus Star Cycle

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Cosmic Temple is a monthly astrological dance ritual that blends meditation, ecstatic movement and harmonic frequencies with a live DJ set - curated to align with specific astrological bodies and...

    $35

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Yoga Flow at Florentin

    Yoga Flow at Florentin
    Florentin 5090 Delmar Blvd, St. Louis, MO, United States

    We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow, then stick around to...

    $15

  • Stretch U St. Peters 15th Anniversary

    Stretch U St Peters 6143 Mid Rivers Mall Drive, St. Peters, MO, United States

    Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Mini & Me MOVE Class

    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. In this hour-long class, your...

    $10

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Release & Restore: Yoga for Back & Neck Pain Workshop

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join us for a nurturing yoga workshop designed to soothe chronic tension, ease back and neck discomfort, and promote spinal health. Through gentle stretching, mindful movement, and restorative poses, you'll...

    $30

  • From Stuck to Flow: A Transformational Breathwork Workshop

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Are you ready to release what’s been weighing you down? Through the power of conscious, connected breath, you’ll move out of stress and tension and into clarity, freedom, and flow....

    $45