Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Total Body Chair

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Getting Fit while you Sit! This class is unique and suitable for all ages and fitness levels. Our "Total Body Chair" class will show you ease, health, and mental benefits!...

    Free

  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...

    $18

  • Summer Full Moon Reiki + Restore Pop Up

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    ???? We are simply over the moon about our Summer Full Moon Reiki + Restore pop up series. This pop up invites you to fully explore your feels. Reset and...

    $24

  • Conscious Breathwork Workshop

    Conscious Breathwork Workshop
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $45

  • Pilates + Prosecco

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Get ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class, where you'll sculpt your body and boost your energy. Then, clink glasses...

    $32

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Flow Into Summer: A 4-Week Yoga Experience

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...

    $25

  • Beats & Flow Power 90 Pop Up

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! Duration: 90 Minutes Temperature: Heated...

    $30

  • FREE Coffee & Chill: Run Club, Cold Plunge, Sauna & more…

    Featured
    Omen Coffee 2647 Washington Ave, Saint Louis, United States

    The ultimate social wellness event: run club meet-up, sunshine, cold plunges, saunas, wellness-oriented vendors and activities, house music, coffee, breakfast, and great company! *1 and 2 mile group runs will...

    Free

  • STL Girl Network x Breakout Fitness – HIIT Strength Training Class

    Featured
    Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United States

    Get ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John, the owner of Breakout Fitness Training Studio!  What to expect:...

    $15

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Root + Restore Workshop

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Take a pause with Root & Restore, a grounding workshop led by Nancy. We'll ease in with gentle movement, explore calming breath work, and settle into deeply supported restorative postures....

    $20

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Holistic Approach to Mind & Body Fitness

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    We’d love to personally invite you, your family, friends, and coworkers to this engaging and heart-centered workshop, which I’ll be facilitating as a licensed massage therapist and yoga teacher. This...

    $35

  • Sound Journey

    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    Experience a Symphony of Sound at this Sound Journey by lightworker, spiritual seeker and mystic Steve Coleman. You will be gently guided with Crystal Singin Bowls, 32" Planetary "mars" Gong,...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Strength + Conditioning Series

    Strength + Conditioning Series
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Slow Flow for Strength and Conditioning  A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...

    $21