Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • F*ck Ice Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    This is more than a yoga class. It’s a release. A rally. A reminder that our bodies, our voices, and our communities matter. Join us for an all-levels, sweat-it-out flow...

    $30

  • Aerial Stretch

    Detox Yoga, Wentzville 1155 Wentzville Pkwy #107-109, Wentzville, MO, United States

    Are you interested in trying aerial? But maybe the idea of stepping into the silk is a bit intimidating? Then join Emma Crackel for a class of deep stretching where...

    $40

  • Alignment & Confident Flow Workshop

    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    Mark your calendars for Liz’s alignment workshop! Join @liz.hustedt to dive deeper into alignment and form to grow confidence in your yogi journey. Sign up in the Y6 app or visit the...

    $40

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Crystal Singing Bowls Experience

    Crystal Singing Bowls Experience
    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...

    $30

  • Pilates + Mini Facials with The Tox

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    La Forme is excited to partner with The Tox Chesterfield for a special in-studio wellness event designed to support recovery, sculpting, and total-body confidence—from head to toe. This La Forme x The Tox Chesterfield event brings together intentional movement and advanced facial sculpting in one elevated experience. Known for their signature lymphatic drainage and sculpting...

    $40

  • Cottle Village Yoga & Mimosas at The Distillery

    Featured
    Cottle Village 6470 State Route N, Cottleville, MO, United States

    Join us for chill yoga vibes at Cottle Village this Sunday, Feb 22 at 10 AM! ✌️ Welcome to Cottle Village Yoga~ Sunday, Feb 22 @ 10:00 ✌️ at Cottle...

    $25.29

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Breathwork, Sauna & Nature Plunge @ Lost Hill Lake

    Featured
    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Join us at Lost Hill Lake for our annual nature plunge! 🔥❄️ Ready to feel wildly alive? Our Sauna + Nature Plunge is back, and yes… it’s exactly the kind...

    $40

  • MINI & ME Class (Ages 4-11)

    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. Class is one big dance...

    $10

  • Restore + Restore Workshop

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Everyone’s telling you to take a breath. 🧘 We’re here to show you how. Join Stephanie and Brittany for an afternoon that explores diaphragmatic breathing - not as a fix, but as a return. Gentle techniques, nervous-system soothing, and a restorative setting that lets the exhale do the heavy lifting. No force. No performance. Just...

    $34

  • FREE Shred415 Open House

    Featured FREE Shred415 Open House
    Shred415 Brentwood 8384 Musick Memorial Drive, St. Louis, MO, United States

    We’re opening our doors and would love for you to join us for a Shred415 Open House. Whether you’re new, bringing a friend, or just want an extra burst of...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • FREE Shred415 Open House

    Featured FREE Shred415 Open House
    Shred415 Brentwood 8384 Musick Memorial Drive, St. Louis, MO, United States

    We’re opening our doors and would love for you to join us for a Shred415 Open House. Whether you’re new, bringing a friend, or just want an extra burst of...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Barre + Bubbly: Drinks for +21 only

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Barre is a unique blend of movements that combine elements of ballet, yoga, and Pilates.

    $32

  • Yoga & Poetry

    Yoga & Poetry
    St. Louis County Library, Clark Family Branch 1640 S Lindbergh Blvd, St. Louis, United States

    Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.

    Free