Kick into Spring with FREE Martial Arts for Kids
Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! Kick into Spring with Free Martial Arts for Kids at Lyndell Institute!...
Free
19 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Strength Training/Bootcamp
Events
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Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States
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FREE Strength & Endurance Workout with TruNorth
Featured FREE Community WorkoutTRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesJoin us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts combine strength training, cardio, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured, high-energy workouts that...
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Lift + Release: Strenght & Healing
Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United StatesStrength training isn’t just about muscles — it’s about your nervous system, stress levels, and how your body processes the demands of everyday life. This workshop introduces trauma-informed strength training,...
$15 -
FREE Strength & Endurance Workout with TruNorth
TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesJoin us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts combine strength training, cardio, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured, high-energy workouts that...
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FirefightHER Workout for a Cause with Strong As a Mother STL
FeaturedMaplewood Fire Department 7601 Manchester Road, MO, St. Louis, MO, United StatesLadies, grab a friend and experience one of the most unique workouts of the year — our signature FirefightHER Workout! Register here (scroll to events) Now in its 8th (?) year,...
$35 -
FirefightHER Workout for a Cause with Strong As a Mother STL
FeaturedMaplewood Fire Department 7601 Manchester Road, MO, St. Louis, MO, United StatesLadies, grab a friend and experience one of the most unique workouts of the year — the signature FirefightHER Workout! Register here (scroll to events) Now in its 8th year, this...
$35 -
Restorative Yoga & Stillness as Strength
Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United StatesStillness as Strength: Justice is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation. This session explores the theme of Justice through fully supported restorative postures, guided breathwork,...
$35 -
FREE Community Boxing Class
Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United StatesBig things happening at SLBC 👏 Angela Merlo is taking the next step toward becoming an SLBC trainer and will be leading a FREE community class on Sunday 4/19 at 11AM. She brings a ton of experience, great energy, and a passion for helping people feel stronger—and we’re excited to have her stepping into this...
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Start Strong Week: FREE Workouts at Burn Boot Camp
FeaturedBurn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 moreWe're giving you a week to Start Strong. Absolutely free. No commitment, just elite training designed to challenge, support, and strengthen you. Join us April 20th - 25th to discover...
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Lift x Lengthen: LaForme x Strong As A Mother Collab
FeaturedLa Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesStrength and length, built in the same breath. 🤍 On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends...
$35 -
FREE Outdoor Strength Training at Westport Plaza
FeaturedWestport Plaza 111 West Port Plaza Drive, St. Louis, MO, United StatesJoin us at the Westport Plaza green space on Saturday, May 23rd beginning at 9am for a free STRENGTH TRAINING workout led by ONE ELEVEN TRAINING CLUB. Strength training is...
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FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
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FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
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FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
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FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
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FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
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FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
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FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
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Mom & Me Workout with Strong.As.A.MotherSTL x FitnessFoodieSTL
Featured FitnessFoodieSTL EventsOakhaven Park Gilbert Avenue & Oak Haven Ave, Rock Hill, MO, United StatesJoin Katy Ferguson (@strong.as.a.mother.stl) and Natalie Kalmar (@fitnessfoodiestl) for a fun morning of movement, connection, and community at our annual Mom & Me Workout! This family-friendly event is designed to get both moms and kids moving together through a full-body, station-based workout that is interactive, encouraging, and FUN for all fitness levels. VitaTein will provide...
$20