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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators, each participant receives 10–12 minutes of direct sound work, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We'll start with a gentle introduction to sound healing, followed...
Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls...
We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This month, we’re hosting donation-based group breathwork classes to help you reset, recharge, and reconnect. Whether you’re new to breathwork or a...
We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE...
Join Us for a Sound Bath Workshop at YogaSix St. Charles! Experience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner...
Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased physical energy, stress-reduction Lay down on our backs (yoga mats, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance...
Looking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a...
Ever wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym? Same. Roar and Restore is a women-only workshop where we scream, laugh, journal,...
A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...
Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself,...
Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release, expanded awareness, and nervous system regulation. The instructor will use a drum as a metronome for the breath, creating sympathetic resonance that helps you settle...
A Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon, it carries sacred energy for emotional release, spiritual awakening, and deep inner transformation. You’re invited to a...
Curious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and...
You don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften your heart, and awaken the divine feminine within. Through the power of transformational breathwork and Holy Fire® Reiki energy, we’ll release emotional tension, regulate the...
Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...
Play. Sweat. Swim. All for FREE! Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes! Start with a heart-pumping Fit4Mom workout Let the littles explore with Swap the Playroom open play Then dive into open swim time at Big Blue! Listen to a sweet story...
Glow Paint: included. Vibe: BUTI-inspired dance pop up. (AKA: The music will be so loud you won't even hear all of your worries - and then, they'll just float away.)...
Weekly Reset: Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of...
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness...