Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE April Breathwork Session at Blue City Athletics

    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE...

    Free

  • Sound Bath Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Join Us for a Sound Bath Workshop at YogaSix St. Charles! Experience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner...

    $30

  • Breathwork Group Class

    Wellness With Lianne 3250 Hampton Avenue #100, St. Louis, MO, United States

    Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...

    $17
  • a women holding a plank position in a group fitness class, she is wearing athletic wear and using a grey yoga mat

    Fit & Fueled: Full-Body Workout + Nutrition & Aging Talk

    Featured
    Evora Women's Health 845 N New Ballas Ct Suite 310, St. Louis, MO, United States

    Looking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a...

    $30

  • Roar and Restore: A Screaming & Self-Compassion Workshop (for Women)

    CrossFit St. Charles 4478 S St. Peters Pkwy St., St. Peters, MO, United States

    Ever wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym? Same. Roar and Restore is a women-only workshop where we scream, laugh, journal,...

    $10

  • Mindful Mat

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...

    $35

  • Breathwork: Rebuild Self-Worth & Confidence

    Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United States

    Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself,...

    $35

  • Somatic Breath Journey

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release,...

    $55

  • A Full Moon Breathwork + Nervous System Reset Journey

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    A Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations...

    $20

  • Introduction to Meditation

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Curious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and...

    $30

  • A Restorative Mother’s Day Breathwork + Reiki Experience

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    You don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften...

    $55

  • Self Defense: Defend and Empower-A Mother/Daughter Workshop

    The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

    Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...

    $40

  • Splash into Summer: FREE Fun for Moms & Kids

    Big Blue Swim School 2259 State Hwy K, O'Fallon, MO, United States

     Play. Sweat. Swim. All for FREE!  Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes!  Start with...

    Free

  • BUTI-inspired Glow + Vibe

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Glow Paint: included. Vibe: BUTI-inspired dance pop up. (AKA: The music will be so loud you won't even hear all of your worries - and then, they'll just float away.)...

    $24

  • Soundbath for Deep Relaxation

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Weekly Reset: Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of...

    $30

  • Illuminate Breathwork for Healing and Awakening at Wildwood Yoga

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness...

    $45

  • Illuminate Breathwork for Healing and Awakening at Warrior Won

    Warrior Won Yoga Studio 932 Meramec Station Rd., Valley Park, United States

    Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness...

    $45

  • Spiritual Awakening Workshop

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Ready for your next level spiritual awakening? In this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. Some of what...

    $50

  • Social Dancing: Rumba @ Daniel Boone Branch

    St. Louis County Library, Daniel Boone Branch 300 Clarkson Rd., Ellisville, MO, United States

    Put on your dancing shoes and learn to do the rumba. You'll learn two rumba line dances designed for beginner dancers. Following the line dances you'll see how these steps...

    Free

  • Immersive Sound Experience with Crystal Singing Bowls

    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...

    $25