Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Breath & Meditation

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...

    $18

  • Arm Balances & Our Competitve Nature

    Prana Yoga STL 11771 Manchester Road, St. Louis, United States

    This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as...

    $45

  • Leo Full Moon Yoga, Meditation & Reiki Drumming

    Featured
    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy, helping you reflect...

    $16

  • Essentially YOU

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Let us nurture ourselves. In this Self Love Inspired practice, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and...

    $35

  • FULL MOON FIRE + ICE FLOW

    Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United States

    Get ready to release, unwind, and restore in a small intentional setting. Lunaa's full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what's...

    $40

  • Full Moon Restore + Release

    Full Moon Restore+Release
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    FLOW 🌕 the only way out is fully through. A 75-minute full-moon experience with Brittany + Devon - designed for release, not effort. We begin with a slow, lunar-charged flow...

    $24

  • 90 Minute Sound Journey with Steve Coleman

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    You will be gently guided with multiple Crystal Singing Bowls, 32” Planetary “Mars” Gong, 32” Chinese Wind Gong, Tibetan Metal Bowls, Wind Chimes and Ocean Drum which will weave into a...

    $35

  • Myofascial Release, Nerve Flossing, & Restorative Yoga

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles...

    $22

  • The Breath Hour @ The Tox

    Featured
    The Tox 17676 Chesterfield Airport Rd, Chesterfield, MO, United States

    Join me for a 75 minute group breathwork designed to realign your mind, body and spirit, as well as reset your nervous system. In this experience designed to help clear emotional blockages,...

    $15

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free

  • Conscious Breathwork

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $45

  • Reiki Share

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...

    $22

  • Astrology, Group Reiki & Sound Experience

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day...

    $58

  • Valentine’s Day Breath Meditation & Sound Bath for Couples

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Join us for deep relaxation, connection, and an opportunity to share a "breath between us" in our Couples Breath Meditation & Sound session. A Shared Exhale: Valentine's Day Breath Meditation...

    $48.80

  • BREATH + DRY LAND TRAINING

    Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United States

    This breath class uses dry-land CO₂ tolerance training to systematically expose the respiratory and nervous systems to elevated carbon dioxide through controlled breathing patterns and progressive breath holds. The practice...

    $25

  • Valentines Day Partner Yoga

    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    A special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!  Led by Sara and Brent Clover, this playful and nurturing session invites couples...

    $60

  • Restorative & Yoga Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...

    $18

  • Acupuncture and Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45