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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as...
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
Let us nurture ourselves. In this Self Love Inspired practice, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and...
Get ready to release, unwind, and restore in a small intentional setting. Lunaa's full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what's...
FLOW 🌕 the only way out is fully through. A 75-minute full-moon experience with Brittany + Devon - designed for release, not effort. We begin with a slow, lunar-charged flow...
Grab your besties and make a day of it 🥂 Tag your crew + drop a 💗 if you’re coming! All are welcome Saturday (Feb 7th): 8am to 2pm IM...
You will be gently guided with multiple Crystal Singing Bowls, 32” Planetary “Mars” Gong, 32” Chinese Wind Gong, Tibetan Metal Bowls, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body and spirit to relax, recharge and...
Grab your besties and make a day of it 🥂 Tag your crew + drop a 💗 if you’re coming! All are welcome Sunday (Feb 8th): 8am to 2pm IM...
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles...
Join me for a 75 minute group breathwork designed to realign your mind, body and spirit, as well as reset your nervous system. In this experience designed to help clear emotional blockages,...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day...
Join us for deep relaxation, connection, and an opportunity to share a "breath between us" in our Couples Breath Meditation & Sound session. A Shared Exhale: Valentine's Day Breath Meditation...
This breath class uses dry-land CO₂ tolerance training to systematically expose the respiratory and nervous systems to elevated carbon dioxide through controlled breathing patterns and progressive breath holds. The practice...
A special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! Led by Sara and Brent Clover, this playful and nurturing session invites couples...
Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...