Qoya Inspired Movement
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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Reiki Share
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesReiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other. In these shares, we will learn various Reiki techniques, different ways to use our...
$22 -
The Holistic Guitarist x Yin Yang Yoga Collab
The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United StatesLive music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
$10 – $20 -
Astrology, Group Reiki & Sound Experience
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesA Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound. Each month, our journey is guided...
$58 -
Intro to Kundalini Yoga
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesIn this workshop, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur), you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini...
$35 -
Healing Breathwork for Grounded Renewal
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesThis guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath, you’ll be supported in releasing stuck or heavy emotions, reconnecting with your inner steadiness, and returning to your truest self. This two-part active breathing meditation offers space to soften...
$22 -
Sunday Sacred Breathwork Reset
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesSunday Breathwork is a sacred monthly reset — a one-hour guided breathwork class designed to help you release, realign, and return to your truest self. Held on the second Sunday...
$20 -
Restorative & Yoga Nidra
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesOpen your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...
$18 -
Sunset Flow – Living Well STL x Fox Company Yoga Collab
Gatsby Events STL 2017 Chouteau Avenue, St. Louis, MO, United States☀️ Sunset Flows at Gatsby Events!!!!🌴 Join Living Well STL, Fox Company Yoga, and Gatsby events to welcome in summer!!!! Also enjoy the musical stylings of Jacob, The Holistic Guitarist,...
$25 -
Sunset Flows at Gatsby
Gatsby Events STL 2017 Chouteau Avenue, St. Louis, MO, United StatesCome join Fox Company Yoga and Living Well STL at Gatsby events for some rooftop yoga as the sun sets!!! We will also be joined by Jacob (The Holistic Guitarist)...
$25 -
New Moon Sound Journey (DONATION BASED)
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesThe New Moon is a magical time to plant seeds of intention, release, negative energy and create space for new ideas and beginnings. Join us in community each New Moon...
$20 -
Pilates & Pampering with Forty Elephants
FeaturedForty Elephants 200 S. Kirkwood Rd., Ste. 140, Kirkwood, MO, United StatesJoin Pilates & Custom Fitness for a FREE mat class at Forty Elephants (200 S Kirkwood Road - Suite 140) followed by shopping. Aestheicare STL will be there to assist you with their beauty options.
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RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
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Stretch & Sound
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesStep into a calm, spacious, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle, long-held postures that release deep-seated tension in the connective tissues, improve circulation, and support energetic flow. As the body softens, the mind is guided into greater awareness...
$16 -
Sunset Sip & Sweat
The Victor Luxury Apartments 1717 Olive St, St. Louis, MO, United StatesJoin Living Well STL for our next Sunset Sip + Sweat event! Hosted on a rooftop at sunset. The evening includes: 30 minute Sculpt w/ Kate Buer 30 minute yoga...
$35 -
Sacred Stillness: A Spring Sound Healing
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesStep into a serene sound immersion experience with Della, designed to honor the fresh energy of spring. As you settle into a comfortable, restful position, you’ll be gently enveloped in the soothing vibrations of Himalayan bowls, crystal singing bowls, a resonant gong, and other healing instruments. This deeply calming journey invites your mind and body...
$30 -
Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as...
$16 -
Transformational Breathwork & Soundbath
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesHow you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
$25 -
Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga experience for all levels — no experience necessary. 🚪 Doors open: 6:00 PM We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs...
$16 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...