Lil Yogis Family Night: Soundbath Experience
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
$30
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
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Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States
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Acupuncture + Soundbath & Yoga
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls...
$45 -
FREE April Breathwork Session at Blue City Athletics
Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United StatesWe’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE...
Free -
FREE April Breathwork Session at Blue City Athletics
Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United StatesWe’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE...
Free -
Sound Bath Workshop
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesJoin Us for a Sound Bath Workshop at YogaSix St. Charles! Experience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner...
$30 -
Breathwork Group Class
Wellness With Lianne 3250 Hampton Avenue #100, St. Louis, MO, United StatesJoin our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...
$17 -
Fit & Fueled: Full-Body Workout + Nutrition & Aging Talk
FeaturedEvora Women's Health 845 N New Ballas Ct Suite 310, St. Louis, MO, United StatesLooking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a...
$30 -
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Roar and Restore: A Screaming & Self-Compassion Workshop (for Women)
CrossFit St. Charles 4478 S St. Peters Pkwy St., St. Peters, MO, United StatesEver wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym? Same. Roar and Restore is a women-only workshop where we scream, laugh, journal,...
$10 -
Mindful Mat
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesA 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...
$35 -
Breathwork: Rebuild Self-Worth & Confidence
Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United StatesJoin Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself,...
$35 -
Somatic Breath Journey
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesJoin us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release,...
$55 -
A Full Moon Breathwork + Nervous System Reset Journey
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesA Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations...
$20 -
Introduction to Meditation
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesCurious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and...
$30 -
A Restorative Mother’s Day Breathwork + Reiki Experience
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesYou don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften...
$55 -
Self Defense: Defend and Empower-A Mother/Daughter Workshop
The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United StatesModern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...
$40 -
Splash into Summer: FREE Fun for Moms & Kids
Big Blue Swim School 2259 State Hwy K, O'Fallon, MO, United StatesPlay. Sweat. Swim. All for FREE! Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes! Start with...
Free -
BUTI-inspired Glow + Vibe
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesGlow Paint: included. Vibe: BUTI-inspired dance pop up. (AKA: The music will be so loud you won't even hear all of your worries - and then, they'll just float away.)...
$24 -
Soundbath for Deep Relaxation
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesWeekly Reset: Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of...
$30 -
Illuminate Breathwork for Healing and Awakening at Wildwood Yoga
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesThroughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness...
$45 -
Illuminate Breathwork for Healing and Awakening at Warrior Won
Warrior Won Yoga Studio 932 Meramec Station Rd., Valley Park, United StatesThroughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness...
$45