Acupuncture + Soundbath & Yoga
Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls...
$45
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
-
-
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States
-
FREE April Breathwork Session at Blue City Athletics
Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United StatesWe’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE...
Free -
FREE April Breathwork Session at Blue City Athletics
Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United StatesWe’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This month, we’re hosting donation-based group breathwork classes to help you reset, recharge, and reconnect. Whether you’re new to breathwork or a...
Free -
Sound Bath Workshop
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesJoin Us for a Sound Bath Workshop at YogaSix St. Charles! Experience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner...
$30 -
Breathwork Group Class
Wellness With Lianne 3250 Hampton Avenue #100, St. Louis, MO, United StatesJoin our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...
$17 -
Fit & Fueled: Full-Body Workout + Nutrition & Aging Talk
FeaturedEvora Women's Health 845 N New Ballas Ct Suite 310, St. Louis, MO, United StatesLooking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a...
$30 -
-
Roar and Restore: A Screaming & Self-Compassion Workshop (for Women)
CrossFit St. Charles 4478 S St. Peters Pkwy St., St. Peters, MO, United StatesEver wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym? Same. Roar and Restore is a women-only workshop where we scream, laugh, journal,...
$10 -
Mindful Mat
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesA 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...
$35 -
Breathwork: Rebuild Self-Worth & Confidence
Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United StatesJoin Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself,...
$35 -
Somatic Breath Journey
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesJoin us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release, expanded awareness, and nervous system regulation. The instructor will use a drum as a metronome for the breath, creating sympathetic resonance that helps you settle...
$55 -
A Full Moon Breathwork + Nervous System Reset Journey
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesA Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations...
$20 -
Introduction to Meditation
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesCurious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and...
$30 -
A Restorative Mother’s Day Breathwork + Reiki Experience
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesYou don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften...
$55 -
Self Defense: Defend and Empower-A Mother/Daughter Workshop
The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United StatesModern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...
$40 -
Splash into Summer: FREE Fun for Moms & Kids
Big Blue Swim School 2259 State Hwy K, O'Fallon, MO, United StatesPlay. Sweat. Swim. All for FREE! Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes! Start with...
Free -
BUTI-inspired Glow + Vibe
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesGlow Paint: included. Vibe: BUTI-inspired dance pop up. (AKA: The music will be so loud you won't even hear all of your worries - and then, they'll just float away.)...
$24 -
Soundbath for Deep Relaxation
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesWeekly Reset: Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of...
$30 -
Illuminate Breathwork for Healing and Awakening at Wildwood Yoga
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesThroughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness...
$45 -
Illuminate Breathwork for Healing and Awakening at Warrior Won
Warrior Won Yoga Studio 932 Meramec Station Rd., Valley Park, United StatesThroughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness...
$45 -
Spiritual Awakening Workshop
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesReady for your next level spiritual awakening? In this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. Some of what...
$50