Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Return to Running Safe & Effectively

    Move by BJC 4220 Duncan Ave, St. Louis, MO, United States

    Come get some tips on common injuries & injury prevention exercises to keep you moving Event: Return to Running Safe & Effectively Venue: Move by BJC Date: March 19, 2026...

    Free

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free

  • Dance & Movement Class with Nia

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...

    $10

  • Spring Equinox Sanctuary Sound Journey

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming, rattles and...

    $40

  • Sacred Tea Ceremony For the Spring Equinox + Sound Bath

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    A relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within. A Tea Ceremony for the Spring Equinox The Spring Equinox is a moment...

    $49.17

  • Shine Into Spring: An Equinox Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    New season. New light. Same community. Join Lindsay for a thoughtful, energizing flow inspired by balance, growth, and fresh starts. Bring a small item that represents what you’re calling in...

    $30

  • Mom walk + Playdate

    Queeny Park 1675 S Mason Rd, St. Louis, MO, United States

    🏃🏼‍♀️Mar 21 | Mom Walk + Playdate Invite a mom friend and come find your village!  

    Free

  • Wrist Wise Flow Pop-Up

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional...

    $30

  • Yin + Breathwork

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...

    $25

  • Spring Equinox Sacred Sound Journey with Singing Bowls

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    The Spring Equinox is a holy pause in the turning of the cosmos — a moment when light and darkness meet as equals, and the veil between what has been...

    $35

  • Crystal Singing Bowls Experience

    Crystal Singing Bowls Experience
    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...

    $30

  • SPRING EQUINOX: THE THRESHOLD OF LIGHT

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    SPRING EQUINOX: THE THRESHOLD OF LIGHT Step into the turning of the light. Join Aria for a Spring Equinox Soundbath—a gentle, immersive evening of renewal as we cross the threshold...

    $25

  • Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Essence and Asana is an immersive, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journey™, created by...

    $20

  • Breath & Meditation

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...

    $18

  • FREE Source & Frequency: Healing + Reiki

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Step into a space of exploration and experience, where science meets subtle energy and curiosity leads the way. This gathering is an invitation to discover how frequency-based therapies can support...

    Free

  • Put a Pause on Menopause: Wellness Workshop

    St. Louis County Library–Meramec Valley Branch 1501 San Simeon Way, Fenton, MO, United States

    This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause! Menopause affects every woman differently — yet so many are left feeling...

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free