Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Sunset Serenity Floating Sound Bath

    Wentzville, MO

    Imagine drifting on the gentle waters as the sun dips below the horizon, painting the sky with vibrant hues. Now, add the soothing vibrations of crystal singing bowls, gongs, and...

    $40
  • Restore Your Nervous System

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

    $18
  • Burn + Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Get your heart pumping and your body grounded in Burn & Flow, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to...

    $20
  • Biofield Tuning Sound Journey

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Sound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience, allow yourself to be...

    $40
  • Roll, Release & Restore

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support,...

    $18