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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Float, Relax, and reset with a guided sound bath experience. Poolside vibes, calming energy, and unique night to unwind. Floating Sound Bath Experience Take a pause and give your nervous...
Reset + Retail is an intimate wellness gathering blending gentle movement, sound healing, and connection with a relaxed, private shopping experience. Together, we’ll create space to breathe deeply, move mindfully, and support a meaningful local cause, with a portion of proceeds benefiting Duo Dogs. What to Expect • All-levels gentle yoga • Yin + sound...
Join us this month at Blue Sky Yoga studio for a Self Care Sunday yoga practice and journaling. Slow down, connect, and refill your cup. This is your invitation to...
June is officially here, which means we are halfway through the year!! If your mind is running a mile a minute trying to keep up with summer schedules, let this...
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...
SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is...
Mark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and...
This immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body. We'll begin with gentle somatic movement: slow, intentional sequences that invite you to listen inward rather than perform outward. You'll be guided to attune to sensations as your body unwinds, releasing stored tension and bringing...
A relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis for a deeper experience. Class concludes with a Crystal Sound Bath. A Tea Ceremony for the Summer Solstice 🍵 The Summer Solstice marks the longest...
International Day of Yoga and the Summer Solstice — SEVEN yoga studios across the St. Louis Area will come together in a shared act of breath, movement, and generosity. Each...
Join us for World Wellness Cup hosted by Westport Wellness - a high-energy morning focused on movement, connection, and community. On June 20th at 9:00 AM, come experience a dynamic Pilates • Bootcamp • Yoga Mashup led by Sydney Walker in a welcoming outdoor environment designed for all fitness and experience levels. Whether you’re...
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Summer 2026 Yoga Dates June 1 All Levels Flow with Amy Rocca June...
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day...
Celebrate the arrival of summer with Summer Solstice Flow & Sound on Saturday, June 20 from 2:00–3:30 PM with Andrea. This special workshop will combine mindful movement, intentional breath, and immersive sound healing to help you reflect, recharge, and welcome the new season with clarity and balance. Leave feeling grounded, refreshed, and connected to the...
SUMMER SOLSTICE: the 108 celebrate the summer solstice on the mat with us. 3 teachers. 9 rounds of 12 sun salutations, with a break in between each round. join us... for the endurance of the physical practice. for the beauty of the spiritual practice. for the celebration of the season. for the community. refreshments to...
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
Before we can fully bloom, we must first return to our roots. This immersive 2-hour workshop is designed to help you shed the scattered energy of a busy life, reconnect...