Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...

    $18

  • Sunset Farm Tour + Yoga & Sound Healing

    Featured
    Lucky Dog Farm 1501 Wilmer Rd, Wentzville, MO, United States

    July 18th - Join Ashley Campise at Lucky Dog Farm for the perfect Friday Night. We will start at 6:30pm with a Summer farm tour and will come back to our...

    $25

  • Conscious Breathwork Workshop

    Conscious Breathwork Workshop
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $45

  • Flow Into Summer: A 4-Week Yoga Experience

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...

    $25

  • Root + Restore Workshop

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Take a pause with Root & Restore, a grounding workshop led by Nancy. We'll ease in with gentle movement, explore calming breath work, and settle into deeply supported restorative postures....

    $20

  • Holistic Approach to Mind & Body Fitness

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    We’d love to personally invite you, your family, friends, and coworkers to this engaging and heart-centered workshop, which I’ll be facilitating as a licensed massage therapist and yoga teacher. This...

    $35

  • Sound Journey

    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    Experience a Symphony of Sound at this Sound Journey by lightworker, spiritual seeker and mystic Steve Coleman. You will be gently guided with Crystal Singin Bowls, 32" Planetary "mars" Gong,...

    $25

  • Nervous System Regulation & Vagus Nerve Exercises

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? Maybe...

    $35

  • Discover Your Pelvic Floor Power Workshop

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Discover the powerhouse at your body's center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles...

    $35

  • Transformative Breathwork

    Prana Yoga STL 11771 Manchester Road, St. Louis, United States

    Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless...

    $40

  • Acupuncture + Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45