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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Breathe, Move, & Restore Together Join Us for a Powerful Community Wellness Event A day of connection, breath, movement, and renewal. Dr. Ashley Kumar, Physical Therapist and Breath Specialist will...
Let us nurture ourselves. In this Self Love Inspired practice, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and...
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles...
Long before religion, before doctrine, there was remembrance - honoring the wisdom and magick in our breath, bones, and stories. Join us for a grounded, heartfelt experience as we create...
Are you looking to feel restored, rebalanced & refreshed? Join Bonnie and a circle of women for group breathwork at DOPE! Come together in a safe, judgement free space for...
Join Y6 St. Charles all weekend long from January 16th-18th, to celebrate the season and ring in the New Year! We will offer specialty classes, fun prizes, food and snacks and SO much more! Friday 1/16, 4pm Hot REMIX-Handstand Prep Friday 1/17, 6-7:30pm Breathwork, Bliss, and Soundbowls Workshop $30 Saturday 1/17 90min Sculpt Marathon 8-9:30am...
Join Stephanie for a Workshop that is designed to melt away stress, and nurture peace. Beginning with a gentle flow, followed by guided breath work, meditation and ending in a sound bath.
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other. In these shares, we will learn various Reiki techniques, different ways to use our...
New Year Reset! - Manifesting Abundance and Prosperity and Releasing Old Thought Patterns! Sips and Serenity Soundbath Step into the New Year with intention, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery. Surrounded by nature and soothing vineyard views, you'll be gently guided through a...
New Year Reset! - Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!Sips and Serenity SoundbathStep into the New Year with intention, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery. Surrounded by nature and soothing vineyard views, you'll be gently guided through a deeply relaxing...
Start the year with clarity, intention, and purpose in this transformational workshop designed to align your mind, body, and spirit. Together, we’ll cultivate the energy to manifest your dreams for the year ahead. What to Expect: Yoga (45 minutes): Flow through a grounding and heart-opening practice to release the past and create space for the...
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation...
Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
As the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each hold. Mark presents a blissful immersion into the world of sound and vibration featuring over 20 Tibetan singing bowls, bells and chimes, Egyptian sistrum, indigenous...
You will be gently guided with multiple Crystal Singing Bowls, 32” Planetary “Mars” Gong, 32” Chinese Wind Gong, Tibetan Metal Bowls, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body and spirit to relax, recharge and...
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...
This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as a tool for discipline, growth, and self-discovery rather than comparison or ego. Yoga Practice included. Saturday January 31 2:00-4:00 $45 Emmet Schmelig All levels welcome...