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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE...
We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics. NO SIGN UP LINKS! JUST MAKE...
Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...
A Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...
Join Kaycee on YogaSix Day, Friday 6/6 at 6pm for a 90min Restorative Sound and Chakra Experience. This workshop will be a little more explorative than her last one, with...
Bring your little ones for a 30 minute Kids Yoga session led by Y6's Kara L. Afterward, while the kids play, have a group session led by Professional Counselors Sarah...
Are you looking to feel restored, rebalanced & refreshed? Join Bonnie and a circle of women for group breathwork at DOPE! Come together in a safe, judgement free space for...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
✨SOULFUL SUNDAY✨ Your invitation to reset, reconnect, and unwind. Join us Sunday, June 22 | 3:00–4:15 PM with the amazing Andrea Cox @naturallyeducating for a deeply restorative 75-minute experience. We’ll begin...
Are you looking to reduce stress, release what no longer serves you and step into a more powerful, aligned version of yourself? Come together in a safe, judgement free space...
Sacred Rage: A Women's Ceremonial Space for Release & Transformation Join us for an intimate ceremonial gathering where women can safely explore and transform their sacred rage. Through guided breathwork,...
Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...
Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman - the perfect space to reset, reconnect & realign. Lie in the warmth of...