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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...
Join Kaycee on YogaSix Day, Friday 6/6 at 6pm for a 90min Restorative Sound and Chakra Experience. This workshop will be a little more explorative than her last one, with...
Bring your little ones for a 30 minute Kids Yoga session led by Y6's Kara L. Afterward, while the kids play, have a group session led by Professional Counselors Sarah...
Are you looking to feel restored, rebalanced & refreshed? Join Bonnie and a circle of women for group breathwork at DOPE! Come together in a safe, judgement free space for...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
✨SOULFUL SUNDAY✨ Your invitation to reset, reconnect, and unwind. Join us Sunday, June 22 | 3:00–4:15 PM with the amazing Andrea Cox @naturallyeducating for a deeply restorative 75-minute experience. We’ll begin...
Are you looking to reduce stress, release what no longer serves you and step into a more powerful, aligned version of yourself? Come together in a safe, judgement free space...
Sacred Rage: A Women's Ceremonial Space for Release & Transformation Join us for an intimate ceremonial gathering where women can safely explore and transform their sacred rage. Through guided breathwork,...
Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...
Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman - the perfect space to reset, reconnect & realign. Lie in the warmth of...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...
Qigong is moving to Saturdays - every other Saturday to be exact! ???? Join Michael for a 75-minute Qigong journey that combines slow, mindful movement, focused breathing, and guided visualization to...
Are you looking to feel restored, rebalanced & refreshed? Join Bonnie and a circle of women for group breathwork at DOPE! Come together in a safe, judgement free space for...
Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...
Experience a Symphony of Sound at this Sound Journey by lightworker, spiritual seeker and mystic Steve Coleman. You will be gently guided with Crystal Singin Bowls, 32" Planetary "mars" Gong,...
Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless...
Mark Biehl presents a dynamic and compelling sound journey to release, inspire, and deeply restore body, mind, and spirit. Featuring Chiron planetary gong, Shamanic drumming, and Himalayan Jambati singing bowls,...
The Self Centered Club is a monthly wellness experience designed to reconnect you with you. Through intentional movement and mindful practices, we create space for self-discovery, reflection, and personal growth...