Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Back to Basics

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    This all-levels class is a return to the fundamentals of yoga. We'll focus on breath, alignment, and foundational postures to build strength, balance, and confidence in your practice. Whether you're...

  • yogi emmet schmelig teaches pop up yoga at majestic dance studio

    Yoga Flow Pop Up at Majestic Dance

    Majestic Dance 10460 German Blvd., Frontenac, Missouri, United States

    POP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement, anatomy-based teaching,...

    $15
  • graphic showing all white women sitting in a yoga meditation pose surrounding by a gold lotus flower. the words park yoga in white font fill the black background

    Francis Park Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...

    $11

  • FREE Yoga at the Library

    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Glow Flow BlakLIT Yoga Social

    The Crack Fox 1114 Olive St, St. Louis, MO, United States

    Join Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam!   Doin Good in...

    $30

  • FREE Yoga Classes All November

    FREE Classes All November
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...

    Free

  • FREE O’Fallon Public Library Yoga

    O'Fallon Public Library Yoga 120 Civic Plaza, O'Fallon, MO, United States

    The autumn weather is finally here, and just in time for you to cozy up with a book from our newest little corner. Take a book, leave a book -...

    Free

  • Bounce on Thanksgiving Day (mini trampolines)

    Featured
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Sometimes the body doesn’t need quiet…it needs a release. A rebellion against the heaviness of the season, the rush, the noise. Our Thanksgiving Bounce class is your invitation to shake...

    $24

  • FREE Yoga Classes All November

    FREE Classes All November
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...

    Free

  • Feast & Flow: Pre-Turkey Yoga Pop-Up Thanksgiving Day

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Start your holiday with intention, movement, and gratitude. This energizing all-levels yoga flow is designed to warm the body, open the heart, and create space—physically and mentally—before the festivities begin.

    $20

  • Thanksgiving Gratitude Flow

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    🍁 Before you set the table, set yourself up to let the gratitude FLOW... Cultivate appreciation and presence on the mat, so that you can better cultivate appreciation and presence off the mat, too. 🍁 Thursday, November 27 at 8:00am Moving through a mindful sequence, you'll be encouraged to notice moments of gratitude - for...

    $24

  • Donation Yoga Class for A Cause

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join our annual donation based practice on Thanksgiving morning. Donations may be made directly to Operation Food Search All Levels What to bring Yoga mat, journal, pen, Water Bottle

    Free

  • Thanksgiving Day Pre-Game: Mindfulness & Movement

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!) We begin with Yoga for all bodies, Meditation to...

    $25

  • Grateful Heart Yoga

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Begin your Thanksgiving with intention, breath, and gratitude. This heart-opening practice invites you to move mindfully, release tension, and open to the abundance already present in your life. Through gentle...

    $16

  • Turkey Burn

    Rebellion STL 3525 Hampton ave,, st. Louis, MO, United States

    Free to atend friends and family welcome. Limits spots available! RSVP through class schedule (link in bio)  

    Free

  • Thanksgiving Morning Vinyasa

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Start Thanksgiving with gratitude, mindful movement and great community. Invite your family, friends and join us for a Thanksgiving morning flow to open the heart, calm the mind, and set...

    $20

  • Grounded & Grateful (Slow Flow & Stretch)

    Central West End Yoga 393 N. Euclid #230, St. Louis, MO, United States

    Begin your Thanksgiving with intention. Join us for a slow, soulful flow designed to open the heart, calm the mind, and connect you to what truly matters. This all-levels class...

    $28

  • Thanksgiving: Restore + Reiki

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Thankfulness just hits different when your nervous system is actually calm. On Thanksgiving, we’re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something...

    $24