Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Strength & Stretch KSD NOW DONATION CLASS

    Prana Yoga STL 11771 Manchester Road, St. Louis, United States

    KSD NOW – is a program that provides monthly boxes of food for students in Kirkwood School District experiencing food insecurity. $6 feeds a child for a weekend, $25 feeds a...

  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Yoga Flow Friday Class

    Yoga Flow Friday Class
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Meet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively...

    $24

  • POMSQUAD + Soar & Pour: Cardio Dance & Open Aerial Happy Hour for a Cause

    Featured
    Central Studio Webster 15 South Old, Orchard Avenue, Webster Groves, MO, United States

      *At our WEBSTER Location - 15 S Old Orchard Webster Groves, 63119** Begin your evening with a joyful burst of POMSQUAD at 5pm, then shift into relaxed and restorative movement during Open Aerial at 6pm, all accompanied by refreshments to enjoy throughout the night. Admissions are donation based and proceeds will go to toys...

    $10

  • FREE Ladies Night Fitness Class

    Eureka Crossfit 134 S. Virginia Ave, Eureka, MO, United States

    ✨ Another LADIES NIGHT! ✨ Join us at EurekaFit for an unforgettable evening with Baylee (Rayl) Christophel and Called to B! 💪 Beginner-friendly (bodyweight) workout led by Baylee 🛍️ Shopping...

    Free

  • Yoga + Kittens Benefitting Tenth Life

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Stretch, purr, repeat. Join us for Yoga + Kittens on December 12th — the cutest way to unwind, connect, and give back.

    $30

  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...

    $18

  • BLOOM AFTER DARK – Christmas Edition

    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    🎄BLOOM AFTER DARK – DANCE PARTY & GIFT EXCHANGE! 🎄 Get ready for a FUN night out filled with laughter, movement, and holiday fun! 💃✨ Join us at Bloom Fitness...

    $25

  • The Well Yard Chiropractic Care Pop-up @ La Forme Fitness

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Join us at La Forme for a special pop-up with The Well Yard, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in the lobby to share how The Well Yard helps people feel their very best through personalized movement, mobility work, injury prevention, and performance-focused care.

    $40

  • Holiday Fitness Jam

    Move by BJC 4220 Duncan Ave, St. Louis, MO, United States

    Get ready to sweat and groove at the Holiday Fitness Jam, where we'll be blasting music and breaking a sweat together! Welcome to the Holiday Fitness Jam at Move by...

    Free

  • Bouquets + Pilates

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your...

    $32
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free

  • High Yoga Hike @ Tilles Park

    Tilles Park 9551 Litzsinger Rd, St. Louis, United States

    Bundle up, vibe out, and come get cozy in the woods with us for a special holiday edition of High Yoga Hike. We’re taking our slow-flow movement practice out onto...

    $8