Upper Body Alignment Workshop
Upper Body Alignment To receive the maximum benefits and instill longevity in one’s practice, proper activation must take place to support the body’s natural structure in this area. We will...
$45
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States
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Shamanic Drum Circle
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesDive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
$15 -
Unfringed Midwestern Hat Co. @ La Forme
La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesReformed + Unfringed: Where Core Strength Meets Cowgirl Style ???? Saddle up for the collaboration you didn't know you needed! @unfringedmidwestern and La Forme are teaming up for a morning that's equal parts sweat and style. Join us Sunday, September 21st from 8am-11am for core-strengthening reformer workouts followed by custom hat fitting and styling. Or…...
Free -
Wilderness Kayak Tours of Simpson Park
Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United StatesSunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...
$5 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Sunday Funday: Yoga at Chicken N Pickle
Chicken N Pickle - St. Charles 1500 South Main Street, Saint Charles, MO, United StatesJoin us for a chill Sunday morning of yoga at Chicken N Pickle on Sept 21 at 9:00 - peace out! Sunday Funday~ Yoga at Chicken N Pickle Sept 21 @ 9:00 ✌ Come join us for a relaxing Sunday morning yoga session at Chicken N Pickle - St. Charles. Start your day off right...
$13 -
Balancing On The Reformer
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesStep up to the challenge in Balancing on the Reformer, a class designed to improve stability, flexibility, and focus. This unique session combines Pilates stretches with standing balance poses, utilizing...
$25 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Beginner Pickleball Clinic + Brunch
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesJoin us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
$25 -
Yoga Sculpt in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? Second sunday of the month May-Oct (exception 6/15 my sculpt bday party) 10 am ????✨ 60 min all levels practice with resistance bands. get your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid...
$15 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Roll, Release, Renew: Applied Anatomy Workshop
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesYour favorite Monday night class - workshop style! Join our YTT group in an applied anatomy practice. We will use Yoga TuneUp balls to roll out every major muscle group,...
$55 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
Breath & Restore Workshop
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesYou could say that this workshop is a breath of fresh air. ????️ Join as Steph and Britt help you explore the ins and outs of diaphragmatic breathing - gentle...
$34 -
Outdoor Barre Restore at Rockwell Beer Garden
Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United StatesThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...
$20 -
New Moon Yoga Nidra: A Journey Inward
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesThe new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...
$30 -
FREE Chair Yoga Plus Core
St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis, MO, United StatesLearn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
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Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
$30 -
Fall Equinox: 108 Sun Salutations in Carondelet Park
Featured Community Yoga in the ParkCarondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesJoin @tranquilgrowthyoga, @yinyangyogastl @auroraglowamber for a celebration in gathering of the Fall Equinox with our beautiful practice of 108 Sun Salutations (modifications will always be provided /listen to your body /you may always sit or take a child’s pose)???? ✨Honor the change of the season while connecting as a community ✨ Enjoy some goodies from...