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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
The Fit Family 5k is a family-friendly event designed to promote health, wellness, and community involvement. This fitness-focused walk welcomes participants of all ages and skill levels, offering a supportive environment for both seasoned participants and those new to 5k events. Beyond the walk itself, the event provides an opportunity to connect with others in...
Enjoy FREE classes 9-23-10.4 with Her Wellness by Her. See the website for all the class types offered as promo during this time frame - from Bootywerk, to Seduction, Trail Ride Cardio and more. Step by Step Urban line Dancing - Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class....
Enjoy FREE classes 9-23-10.4 with Her Wellness by Her. See the website for all the class types offered as promo during this time frame - from Bootywerk, to Seduction, Trail Ride Cardio and more. Step by Step Urban line Dancing - Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class....
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow, then stick around to enjoy 10% off brunch, bites, or hand-pressed juice. See you on the grass, friends!
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches, food and drinks, raffle prizes, exclusive...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Join us at Tower Grove Pride - Skate Place for a fun-filled day of skating, music, and rainbow-filled celebrations! Welcome to Tower Grove Pride - Skate Place! Come join us for two fun filled days and inclusivity at Tower Grove Pride! Lace up your skates and let's roll together in celebration of diversity and love!...
Join Rebel & Roar Fitness at Tower Grove Pride to demo our group fitness formats and learn how we can support your movement needs!Come visit Rebel & Roar Fitness for a weekend of super fun and inclusive movement at Tower Grove Pride! As certified group fitness instructors, we'd love to chat about how we can...
Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. In this hour-long class, your instructor will take you through a warmup, follow-the-leader style dance, and end class with a cool down and meditation. Bring a yoga mat if you...
Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches, energizing exercises, and twerk-inspired choreography, you’ll release stored tension, reconnect with your body, and step into freedom. Healing has never felt this fun—because Healing is Sexy. ????????♀️ Somatic stretches to ground & open the body ???? Somatic exercises that release tension...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Join us for a nurturing yoga workshop designed to soothe chronic tension, ease back and neck discomfort, and promote spinal health. Through gentle stretching, mindful movement, and restorative poses, you'll learn practical tools to alleviate pain and cultivate lasting relief. Suitable for all levels - no yoga experience required. Leave feeling relaxed, renewed and equipped...
Are you ready to release what’s been weighing you down? Through the power of conscious, connected breath, you’ll move out of stress and tension and into clarity, freedom, and flow. In this safe, guided journey, you’ll: ✔ Release trapped emotions and old patterns ✔ Reset your nervous system to deep calm ✔ Reconnect to your...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation...
One last chance this season to feel that #junebirds magic. ☀️????????☕️ Everybody's fave community collab returns for yet another round of fun in the sun - and you're invited too join us to officially close out the summer and welcome autumn. ✨ Sunday, September 28 at 8:00am ☀️????????☕️This delightfully bubbly series has proven to be...