Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Shred & Sip – FitnessFoodieSTL x Shred415

    Featured FitnessFoodieSTL Events
    Shred415, Brentwood 8384 Musick Memorial Drive, St. Louis, United States

    Shred & Sip: A Friday Night Sweat Social We’re bringing the energy and the community for another FitnessFoodieSTL event — and this one is the perfect way to kick off your weekend. Join us at Shred415 for a high-intensity interval workout that alternates between treadmill intervals (walk, jog, run, or hike) and strength training on...

    $20.00

  • Yoga + Kittens: A Benefit for Tenth Life Cat Rescue

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Stretch. Purr. Repeat. Join us for an all-levels flow benefitting Tenth Life Cat Rescue. Count on curious kittens wandering the room, stealing your mat, your blocks, and your heart. Practice...

    $30

  • FREE Yoga at Vine Street Market

    FREE Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...

    Free

  • Walk in Tower Grove Park

    Walk in Tower Grove Park
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...

    Free

  • Glow + Go Pilates

    Glow + Go Pilates
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant. We’re focusing on that post-class endorphin high and making sure it...

    $32

  • Mommies, Mat & Matcha: Celebrate YOU Mother’s Day

    Casa Di Pilates 1530 South Kingshighway Boulevard, #Suite 204, St. Louis, MO, United States

    🌿 MOMMIES, MAT & MATCHA 🌿
Celebrate YOU before Mother’s Day 💚 Saturday, May 9th, 2026
🕘 9:00 AM – 11:00 AM Join us for a refreshing morning of:
✨ Energizing Mat or...

    $20

  • Brunch & Yoga at Dardenne Prairie

    St. Charles Community College (SCC) – Dardenne Creek Campus 1 Academy Place, Dardenne Prairie, MO, United States

    Chill with some morning yoga and tasty brunch at Field to Table Dardenne Prairie this Saturday! 🌺 Field to Table Yoga & Brunch in Dardenne Prairie 🌺   Saturday May...

    $36.75

  • Mother’s Day Walk + Playdate

    Featured
    Millennium Park 2 Barnes W Dr, Creve Coeur, United States

    Mother’s Day plans, made ✅ We’re teaming up with Swap the Playroom for our Mother’s Day Walk + Playdate and the whole family is invited! Bring your crew, pack a...

    Free

  • Glow + Go Pilates

    Glow + Go Pilates
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant. We’re focusing on that post-class endorphin high and making sure it...

    $32

  • BALLROOM FITNESS

    BALLROOM FITNESS
    Majestic Dance 10460 German Blvd., Frontenac, Missouri, United States

    For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do...

    $10

  • Hot Yoga Sculpt Class at Sumits Hot Yoga

    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Yoga Sculpt is a high-energy, full-body workout that blends traditional yoga flows with strength training and cardio. Using light weights and bodyweight exercises, this class is designed to build muscle,...

    $20

  • Puff n Pose Yoga @ Sticky’s Social Lounge

    Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United States

    Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...

    $16

  • Baby Goat Yoga @ Five Oaks

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Ready to add some extra joy to your yoga practice? Join us for Baby Nigerian Dwarf Goat Yoga at Five Oaks on Warson! Enjoy 1 hour of yoga followed by...

    $40

  • Glow + Go Pilates

    Glow + Go Pilates
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant. We’re focusing on that post-class endorphin high and making sure it...

    $32

  • Breathwork Ice Bath & Sauna Workshop

    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release...

    $20

  • Wellness Rooftop Day Party

    Live! by Loews 799 Clark Ave, St. Louis, MO, United States

    Get ready for the rooftop event of the season. Join us on May 9th at 12PM for an elevated wellness experience where fitness, luxury, and culture collide—set against the skyline...

    $75

  • Embodied Dance, Yin Yoga, and Reiki

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Wild Stillness: Embodied dance, yin yoga, and Reiki to help you release emotion, reconnect with your intuition, and return to yourself. Wild Stillness is a heart-centered, in-person sanctuary designed to...

    $30