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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
A little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your power back online (just like Rudolph's nose). 3 Tuesdays in-a-row at 7:00pm 🎄 Tuesday, December 2 🎄 Tuesday, December 9 🎄 Tuesday, December 16 It’s...
Buti Movement classes are where movement meets magic in a high-energy fusion of yoga, dance, and deep empowerment. Holiday themed classes led by Kaycee.
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel's for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine....
If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
KSD NOW – is a program that provides monthly boxes of food for students in Kirkwood School District experiencing food insecurity. $6 feeds a child for a weekend, $25 feeds a child for a month Strength and Stretch is a Vinyasa class that combines mindful strength-building with deep, lengthening stretches designed to release tension and restore balance. Through...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Meet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively...
*At our WEBSTER Location - 15 S Old Orchard Webster Groves, 63119** Begin your evening with a joyful burst of POMSQUAD at 5pm, then shift into relaxed and restorative...
✨ Another LADIES NIGHT! ✨ Join us at EurekaFit for an unforgettable evening with Baylee (Rayl) Christophel and Called to B! 💪 Beginner-friendly (bodyweight) workout led by Baylee 🛍️ Shopping...
Stretch, purr, repeat. Join us for Yoga + Kittens on December 12th — the cutest way to unwind, connect, and give back.
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
🎄BLOOM AFTER DARK – DANCE PARTY & GIFT EXCHANGE! 🎄 Get ready for a FUN night out filled with laughter, movement, and holiday fun! 💃✨ Join us at Bloom Fitness Studio on Friday, December 12th from 7:00–8:30 PM for BLOOM AFTER DARK, a high-energy Cardio Dance party led by your favorite Bloom instructors. This event...
Join us at La Forme for a special pop-up with The Well Yard, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in...
Get ready to sweat and groove at the Holiday Fitness Jam, where we'll be blasting music and breaking a sweat together! Welcome to the Holiday Fitness Jam at Move by...
Bring yourself, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. Guided Meditation, Gentle Vinyasa Flow & Saltwater...
Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your...
DTRC Weekly Runs ☘️ Wednesdays & Saturdays. Rain or shine. All year round. We Run Dogtown. New members always welcome - join our community for FREE!
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...