Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Savage X Fenty x Prive’ Wellness Collective

Saint Louis Galleria 1155 Saint Louis Galleria Street, St. Louis

Get your stretch on and vibe with Your Fav Pilates Instructor Rayy Laflare at a free Pilates session you don’t want to miss! Savage X Fenty x Pilates with Rayy...

Free

Spring Day Yoga Retreat

Sunflower Hill Farm 245 Terry Rd, Augusta

A full-day immersive retreat to reconnect, move, and restore. THE EXPERIENCE • Four guided yoga practices (45 minutes each) • Community connection & reflection • Outdoor time & book discussion INCLUDES • Lunch • Dinner • Drinks • Meaningful connection

$250

Hatha/Yin Yoga Slow Flow

Detox Yoga, Chesterfield 16231 Baxter Rd., Chesterfield

Hatha/Yin Yoga Slow Flow is a guided fusion of traditional Hatha and Yin poses with a core strengthening component. We move through sequences of slow “flows” to help heel the...

$30

Myofascial Release Workshop

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

Bodily tension has a language. This is where you learn how to listen - and respond. ✨ In this Myofascial Release Workshop, we’ll use props (hello, lacrosse balls) and intentional...

$34

The Art of Presence: Yoga, Meditation & Artwork

Featured
Warrior Won Yoga 932 Meramec Station Rd, Valley Park

Join for an immersive community experience blending beginner-friendly yoga, guided meditation & a curated art gallery experience featuring original artwork by Dr. James Scott, Ph.D.INCLUDED 30-minute grounding yoga practice Guided art meditation (art kit included) Curated gallery experience Light refreshments Community connection

$35

Breath & Meditation

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of...

$18

Full Moon Sound Journey (DONATION BASED)

Blue Sky Yoga 3525 Watson Road, St Louis

The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets, pillows...

$15