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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Let us nurture ourselves. In this Self Love Inspired practice, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses....
$35
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Grab your besties and make a day of it 🥂 Tag your crew + drop a 💗 if you’re coming! All are welcome Sunday (Feb 8th): 8am to 2pm IM injections and body composition: MOOV STL Valentines Lattes: Le Cafe Permanent Jewelry: Studio Magnolias STL Sound Bath: Allison Chrisman Sauna and Cold Plunge: Breath and...
$50
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Join me for a 75 minute group breathwork designed to realign your mind, body and spirit, as well as reset your nervous system. In this experience designed to help clear emotional blockages,...
$15
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A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day...
$58
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This breath class uses dry-land CO₂ tolerance training to systematically expose the respiratory and nervous systems to elevated carbon dioxide through controlled breathing patterns and progressive breath holds. The practice is similar to what happens in our XPT swim training except this is on dry land. Great for those who have been curious but aren’t...
$25
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Get ready to sweat it out at the February FitnessFest, where we'll be bringing the heat with high-energy workouts and challenges! Welcome to February FitnessFest! Join us at Move by BJC on February 21, 2026 at 8:30 AM for a day of fun and fitness. Get ready to sweat and move, with our amazing instructors...
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This experience helps you uncover the automatic patterns and beliefs your nervous system carries, supporting deeper awareness and self-regulation through breath, experiential practices, sauna, and ice.
$40
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Join us at Lost Hill Lake for our annual nature plunge! 🔥❄️ Ready to feel wildly alive? Our Sauna + Nature Plunge is back, and yes… it’s exactly the kind of chaos your nervous system secretly loves. 👏 Think: • Breathwork that wakes up your soul • A lake that will absolutely humble you •...
$40
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La Forme is excited to partner with The Tox Chesterfield for a special in-studio wellness event designed to support recovery, sculpting, and total-body confidence—from head to toe. This La Forme x The Tox Chesterfield event brings together intentional movement and advanced facial sculpting in one elevated experience. Known for their signature lymphatic drainage and sculpting...
$40
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Embrace the transformative power of the Eclipse Season with our Eclipse Portal class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the...
$16
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