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Join Living Well + Face Foundrie on October 8 for a 45 minute pilates inspired workout followed by a workshop on how to properly use a gua sha for the...
$50
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Workshop
Events
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Discover how the ancient wisdom of Ayurveda can bring harmony to your yoga practice and daily life. In this experiential workshop, you’ll learn the basics of Ayurveda and the three doshas—Vata, Pitta, and Kapha—and explore how they influence your body, mind, and energy. Through guided reflection, you’ll uncover your unique constitution (prakriti) and identify current...
$35
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Bathing has long been a source of healing, relaxation, and renewal. This workshop is your invitation to rediscover it as a ritual of self-connection. You’ll be guided through the elements that turn a simple bath into ceremony: intention-setting, herbal or mineral amendments, and meaningful tools to make your space sacred. To deepen your practice, we’ll...
$25
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Through breath-led movement, gentle stretching, and guided reflection, we explore the space between inhale and illumination. Through breath-led movement, gentle stretching, and guided reflection, we explore the space between inhale...
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This all-levels class is a return to the fundamentals of yoga. We'll focus on breath, alignment, and foundational postures to build strength, balance, and confidence in your practice. Whether you're new to yoga or looking to refine your technique, this class provides steady and supportive space to reconnect with the basics. |
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