Don't Miss a Morsel! Join my email list
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Yoga Nidra, meaning "deep sleep" in Sanskrit, is a guided practice that brings you to the space between wakefulness and sleep, where the unconscious mind reaches a deeper state of awareness. You'll be gently led through its stages—setting an intention, breath awareness, exploring opposites, and creative visualization. Scientific studies show that this process not only...
$35
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Ready to unlock your inner strength? Join our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size...
$20
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Wednesday, December 31, 2025 at 12:00 PM CST Kirkwood · Studio
$35
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Join Andi and slow down, tune in, and reconnect. This 90-minute somatic yoga workshop invites you to explore gentle, mindful movement as a pathway back to presence. Through breathwork, intuitive...
$25
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