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Wednesday, December 31, 2025 at 12:00 PM CST Kirkwood · Studio
$35
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Workshop
Events
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Join Andi and slow down, tune in, and reconnect. This 90-minute somatic yoga workshop invites you to explore gentle, mindful movement as a pathway back to presence. Through breathwork, intuitive flow, and embodied awareness practices, you’ll cultivate a deeper sense of safety, connection, and ease within your body. Ideal for anyone seeking to unwind tension,...
$25
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Join us for an Arm Balance Workshop with Julie Moriarty at Detox Yoga WingHaven. This energizing workshop is all about building strength, confidence, and control as you explore arm balances like crow, flying splits, chin stand, and eight-angle pose. You’ll also learn drills to support your chaturanga and overall arm balance foundation. ✨ Perfect for...
$40
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Long before religion, before doctrine, there was remembrance - honoring the wisdom and magick in our breath, bones, and stories. Join us for a grounded, heartfelt experience as we create...
$34
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Join Y6 St. Charles all weekend long from January 16th-18th, to celebrate the season and ring in the New Year! We will offer specialty classes, fun prizes, food and snacks and SO much more! Friday 1/16, 4pm Hot REMIX-Handstand Prep Friday 1/17, 6-7:30pm Breathwork, Bliss, and Soundbowls Workshop $30 Saturday 1/17 90min Sculpt Marathon 8-9:30am...
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Join Stephanie for a Workshop that is designed to melt away stress, and nurture peace. Beginning with a gentle flow, followed by guided breath work, meditation and ending in a sound bath.
$30
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Ever wonder where the 26/2 sequence really comes from? Come play at Pure Hot Yoga St. Louis with Catherine Chickey as she breaks down the roots of the practice through the 84 Asanas (Level 3). You’ll get a sneak peek at the full 84 series, learn smart modifications and at-home exercises, and level up your...
$40
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Whether it’s your 4th sculpt class or your 400th, join Lucy to take your sculpt practice to the next level. In this highly requested sculpt workshop, we’ll take a closer look at how to get the most from foundational sculpt movements. This is for anyone who has ever thought “am I doing this right?” We’ll...
$40
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If you are a member wanting to join this workshop, text the studio for your promo code to get $5 off!
$35
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Samantha from Vital PT is opening her practice in the St. Charles area, and will be in the lobby with a pop up table to discuss treatments and plans for...
$30
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This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as...
$45
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