Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Workshop

Events for January 31, 2026

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Pelvic Floor Workshop + Power Yoga

YogaSix St Charles 1450 Beale St. Unit 140, St. Charles

Samantha from Vital PT is opening her practice in the St. Charles area, and will be in the lobby with a pop up table to discuss treatments and plans for strengthening the Pelvic Floor. 9:30am Georgia's Power Yoga class will be part an intro to Pelvic Floor health, and a 45min class based on the...

$30

Arm Balances & Our Competitve Nature

Prana Yoga STL 11771 Manchester Road, St. Louis

This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as a tool for discipline, growth, and self-discovery rather than comparison or ego. Yoga Practice included. Saturday January 31 2:00-4:00 $45 Emmet Schmelig All levels welcome...

$45