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If you are a member wanting to join this workshop, text the studio for your promo code to get $5 off!
$35
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Samantha from Vital PT is opening her practice in the St. Charles area, and will be in the lobby with a pop up table to discuss treatments and plans for strengthening the Pelvic Floor. 9:30am Georgia's Power Yoga class will be part an intro to Pelvic Floor health, and a 45min class based on the...
$30
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This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as a tool for discipline, growth, and self-discovery rather than comparison or ego. Yoga Practice included. Saturday January 31 2:00-4:00 $45 Emmet Schmelig All levels welcome...
$45
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Abby Kassing PT, DPT (she/her) is a pelvic health physical therapist who works with women experiencing pelvic floor health issues. Abby earned both her Doctorate of Physical Therapy and Bachelor...
$25
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Our Golf + Pilates Workshop has a new date — mark your calendars for FEBRUARY 5, 2026 ⛳️✨ Join us for a one-of-a-kind workshop that blends golf swing analysis with...
$25
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Featured
💕 Bring Your Bestie or Beau <3 - Valentines Day Workshop! 💗When: Feb. 14th 12:30PM-2:00PM 💞 Level: No experience required! This workshop is appropriate for total newbies or beginner polers. 💞 Cost: $55 per pair **7 spots avaliable! 1 purchase admits you AND your bestie/beau!** Love a silly, sweet time with your bestie or beau?...
$55
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Reconnect with your Valentine in a truly special way this year! Treat yourselves to an intimate experience designed to deepen your connection and create lasting memories. In this workshop, you’ll explore beginner-friendly partner yoga, gentle touch, eye gazing, and more to open your hearts and enhance your bond. Indulge in aphrodisiac-inspired refreshments midway through, and...
$50
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This Valentine’s Day, gather your family for an afternoon of connection, creativity, and heart-centered presence. Candace Glass (she/her) will guide families with children ages 5–10 through a blend of movement, mindfulness, reflection, and art-based activities designed to nurture emotional awareness and strengthen family bonds. Together, you’ll explore what it feels like to move, breathe, listen,...
$45
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Mark your calendars for Liz’s alignment workshop! Join @liz.hustedt to dive deeper into alignment and form to grow confidence in your yogi journey. Sign up in the Y6 app or visit the...
$40
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Everyone’s telling you to take a breath. 🧘 We’re here to show you how. Join Stephanie and Brittany for an afternoon that explores diaphragmatic breathing - not as a fix,...
$34
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