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Discover fitness events & pop-ups happening all across St. Louis using this calendar!Β This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Β Hosting an upcoming event?Β Add your listing here!Β
Join Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are...
Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. Youβll learn foundational postures, alignment principles, and breath practices, while...
Join us for a chill Saturday morning yoga session at Le Meridien St. Louis Clayton with YogaSix! Saturday Morning Yoga with YogaSix at Le Meridien St. Louis Flow, reset, and stay awhile. JoinΒ YogaSix, a modern yoga studio known for its energizing, accessible flows, for aΒ 45-minute guided yoga sessionΒ at Le MΓ©ridien St. Louis Clayton. Designed for...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical stylesβfrom pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. Whatβs Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Whether itβs your 4th sculpt class or your 400th, join Lucy to take your sculpt practice to the next level. In this highly requested sculpt workshop, weβll take a closer...
Join Andi for this 90-minute workshop, and weβll explore targeted yoga practices to nourish, mobilize, and strengthen the often-overlooked joints of the feet and ankles. Through mindful movement, self-massage, and functional mobility drills, you'll build awareness, improve stability, and support healthy alignment throughout your entire body. Perfect for yogis, runners, and anyone looking to give...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. Whatβs Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. Whatβs Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. Whatβs Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram.Β Please check Kim Winn Yoga LLC's Instagram...
One small step for January, one giant leap for Tuesday nights. Lauren K. is bringing Bounce to Tuesday nights. It's a limited-edition series designed to move energy, lift spirits, and remind your body that joy counts as a practice. πTuesdays at 7:00pm January 6, 13, 20, 27 This series wonβt last forever. If you want...
π³πππ ππ ππππ πππππ πΆ π°ππ'π ππ ππππ? π Proud to announce I have found a beautiful space for yoga and sound atΒ @badbellabakeryΒ πͺ Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
SEASON 3 β¨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse π¦’ pre-registration required class packs and passes available at yogispicestl.com
If you are a member wanting to join this workshop, text the studio for your promo code to get $5 off!
Bases loaded. Breath steady. Ready to flow. Ashley is stepping onto the mat with βSoft Landing Flowβ, offering a sequence that plays the long game - building strength, presence, and trust one breath at a time. Come find out how eagle pose ties this all together. ππ¦ββ¬Friday, January 30 at 6:00pm
Samantha from Vital PT is opening her practice in the St. Charles area, and will be in the lobby with a pop up table to discuss treatments and plans for...