Your Guide to Outdoor Yoga In St. Louis
Find Your Flow 2025
There’s something magical about unrolling your mat outside—the breeze on your skin, the sunshine on your face, the grounding feel of grass beneath your feet. Practicing yoga in the open air brings a sense of connection—to nature, to breath, to self—that’s hard to replicate indoors. Whether it’s a gentle flow under the trees or a heart-opening sunrise session in the park, outdoor yoga just hits differently.
After months of being indoors, your body craves fresh air and freedom. Your mind does too. Research shows that exercising outdoors boosts mood, lowers stress levels, and increases feelings of vitality. Plus, it’s just more fun!
In a metropolitan area like St. Louis, we’re lucky to have beautiful green spaces, vibrant fitness communities, and tons of creative ways to take your workout outside. So whether you’re a seasoned yogi or just looking to shake up your fitness routine, this is your sign to take it to the park.
Below is a list of yoga providers that offer regular outdoor formats that are open to the public, click on each of their names for a link to the website or social media. For additional pop up opportunities & outdoor yoga events, be sure to check the fitness event calendar which is updated every week!
Outdoor Yoga Providers in the St. Louis Area
Dianna Lucas & Rose Pelosi
Starting May 4th, join yoga teacher, Dianna Lucas for outdoor yoga practice in Forest Park overlooking the stunning lake at the Grand Basin 4x per week. Rose Pelosi teaches on Tuesday evenings. Drop into a class for $15 or buy a 10 class card for $125 from Dianna’s website. She also offers monthly sound journeys. Classes are open to all-levels and trauma informed.
- 10am Saturdays & Sundays
- 6pm Mondays, Tuesday & Wednesdays
Yogi Spice STL
Yoga teacher, Lucy R Short aka Yogi Spice STL, offers 2 outdoor class formats May – October, both at Lafayette Park. Drop into a class for $15 or purchase a season pass from her website.
- 6:30pm Thursdays – Sunset Yoga
- 10am Sundays – Yoga Sculpt, BYO weights (optional)
Kim Winn Yoga
With weekly classes at 2 locations, Kim Winn has an incredible following and offers challenging classes that are open to all levels of yogis. Kim teaches indoors in colder months but as of March has moved all classes outdoors (weather depending). Drop in for $11.
- 9:30am Saturdays at Tower Grove Park, West of the Roman Pavillion. From April – November, enjoy an outdoor yoga session on the grass at the Tower Grove Farmer’s Market.
- 6pm Tuesdays at Francis Park, grassy area near David Francis Statue
Yoga Buzz
501c(3) non-profit organization committed to sharing yoga as a tool for increasing well-being and resiliency. YogaBuzz offers yoga pop-ups at nontraditional spaces all over St Louis, including many outdoors locations. Below are upcoming outdoor sessions, but check their schedule, as it is frequently updated!
- The Endangered Wolf Center in Eureka, MO. Enjoy a 1 yoga class + howl with the wolves! $40/class on select Sundays.
- 4:30pm – May 4, 18th & September 14 & 28
- Great Rivers Greenway collaboration – enjoy a 30 min walk & 30 min yoga session for FREE
- Meramec Greenway: Greentree Park May 8th at 6pm
- Mississippi Greenway: Cliff Cavern, May 22nd at 6pm
- Mississippi Greenway: Chain of Rocks Park, June 5th at 6pm
- Meramec Greenway: Greentree Park June 23rd at 6pm
Align with Ally
Meet Ally on the mat for “Earthy Yoga”, in the center of Francis Park near the statue. All classes are donation-based, pay what you can.
- Wednesdays 6pm, May – October
Namaste Outdoors
Ashley offers indoor and outdoor pop up events at breweries, parks and more. Check her schedule for new additions and get booked on Eventbrite.
- Hiking & Yoga at The Landhaus in The Park at New Melle Lakes
- 10am select Sundays 5/18, 9/14, 11/16
- Hiking & Yoga at Brommelsiek Park
- 10am select Sundays 6/22, 9/14, 10/19, 12/21
Anthony Strauss, Mandi Gray, Amber Price
Enjoy this team of yoga instructors that teach in Carondelet Park every Monday, Wednesday & Friday starting the second week of April. Look for Amber on Mondays, Anthony on Wednesdays and rotating schedule of instructors lead by Mandi on Friday. All yoga classes are drop-in and donation based. On Wednesdays, holistic guitarist, Jacob Zengerling, joins the fun to make these evening yoga sessions even more magical.
- 6pm Monday, Wednesday & Friday in Carondelet Park (corner of Holly Hills Blvd & Leona Street)
St Charles County Parks
Sign up for a 3-or 4-week yoga session on their website at various parks across St Charles County.
- 5:30pm Mondays & Wednesdays at Frontier Park
- 9am Tuesdays & Thursdays at Webster Park
- 7:10pm Tuesdays & Thursdays at Webster Park
Do you know of additional outdoor yoga providers in STL? Send me a message so I can make sure to add them here or submit an event to the community calendar.
