Workshop

• Conscious Breathwork Workshop

• Discover Your Pelvic Floor Power Workshop

• EmpowerMEnt Board Workshop

• Root + Restore Workshop

• Myo Yin Yoga Workshop

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  3-in-1 Round Robin Pilates Workshop

• Headstand Workshop

• Women’s Self-Defense Workshop

• Inner Child Workshop with Yoga

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  Restorative Sound & Chakra Worksho