Workshop

• FREE Midwest Yoga + Wellness Festival

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  STL Fit Fest: FREE Workout & Wellness Event

• Chakra Flow + Restore Workshop

• New Moon Circle Ceremony & Yoga at June’s

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  Pilates Midlife Wellness Workshop

• Headstand Workshop

• Prenatal Barre Workshop

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  Womens Self-Defense Workshop

• Nervous System Regulation & Vagus Nerve Exercises

• Holistic Approach to Mind & Body Fitness