BUILD: A 4 Day Strength Training Program On-Demand

An Online Fitness Program Review

Learn about BUILD, a 4 day strength training program created to help you get stronger in body & mind.  BUILD is the brainchild of Katy Ferguson, a personal trainer, certified nutrition coach and the founder of @Strong.As.A.MotherSTL & StrongHer Everyday Fitness.

Jump to Natalie’s Personal Experience & Get an Exclusive Discount Code

What is BUILD?

BUILD is a subscription-based fitness program crafted to help you build muscle, strengthen your mindset & improve your daily habits.  This self-guided, 4 day a week strength training program provides on-demand workouts through the Trainerize App.  BUILD is the perfect tool to enhance your at-home workouts or take to they gym with you to add more structure and maximize your time.  It takes the guesswork out of strength training – think of it like having a personal trainer in your pocket! 

BUILD challenges you to get progressively stronger by keeping track of your workouts – including the number of reps and weight lifted with each movement – so you can BUILD on it for next time.  Your subscription includes 4 new workouts each week – 3 strength training and 1 metabolic conditioning.  Each session includes short videos that demonstrate the moves, plus tips from personal trainer & founder, Katy Ferguson.  In addition, you have access to previous weeks’ workouts to repeat on-demand.

BUILD workouts last anywhere from 20-40 minutes, making them attainable to squeeze into your busy day.  Expect 2 or more supersets (a few exercises you will do 3-4x each) in each full-body workout.  Plus, warmups, cooldowns and bonus core exercises are also included. 

Why Should You Try BUILD?

BUILD is perfect for anyone looking to start or enhance their strength training routine.  It’s an affordable, non-intimidating way to build muscle.  At a fraction of the cost of a personal trainer or small group training class, BUILD provides the structure & guidance you need to achieve results.  It’s great for those who may feel lost at the gym and unsure of the best way to use the equipment.  BUILD cuts through the clutter to simplify your workouts and maximize your time. 

What is included with your membership to BUILD?

BUILD – Basic Membership:

• 3 strength workouts designed for all levels each week
• 1 metabolic conditioning workout each week
• Flexible training sessions (20-40 minutes) to fit into your busy schedule.
• A supportive Facebook community for support, inspiration, nutrition and recipes to keep you motivated every step of the way.

ADD-ON an Accountability Package:

• Check-ins with an expert coach to ensure accountability & progress
• Access to 2-way messaging to ask any questions or request modifications

BUILD costs $19.99 every month with an option to add-on an accountability trainer for an extra $9.99. For an extra 20% off for life use code: NATALIE20

There are NO commitments—you can cancel anytime, no fees.

What Equipment is Needed For This 4 Day Strength Training Program?

Only 2 things are required – Dumbbells (preferably a light, medium & heavy set) & your phone to run the app.  Optional: Swap out dumbbells for different equipment like kettlebells or barbells.

More About BUILD’s Founder, Katy Ferguson

Katy has been in the fitness industry for over 10 years.  She is a personal trainer, certified nutrition coach.   She is the owner of StrongHer Everyday Group Fitness classes in St Louis, creative genius behind Instagram @Strong.as.a.mother.stl, writer for St. Louis Mom and mother of 2.  Katy’s messages center on breaking fitness myths and providing real-life tips that help you achieve their goals and feel your best.  Learn more about Katy here.

Natalie’s Personal Experience with BUILD

When left to my own devices at the gym, I tend to feel a bit lost – especially when it comes to strength training.  I’m unsure if I’ve worked out long enough or hard enough, if I’ve used the right equipment or correct weights. Katy gave me an opportunity to beta-test BUILD, her new online coaching program, and I not only found it extremely helpful, but I really enjoyed it.  

BUILD takes the guesswork out of my strength workouts and has given me renewed purpose on the gym floor.  The program fits really seamlessly into my daily life, providing easy-to-execute workouts at home or at the gym.  My schedule is busier lately, which means it’s more challenging to make specific group fitness classes.   I love that BUILD is available on-demand for a full-body workout in a pinch.  It’s been a lifesaver this winter with our family’s busy holiday schedule and the kids home from school more than usual.

I use BUILD in conjunction with various group fitness classes/events to ensure I workout at least every other day and keep my sanity.   The more I use it, the more I realize how valuable it is in keeping me motivated to lift weights and get stronger.  I love that I can preview the workout in advance, by reviewing the videos beforehand (sometimes in bed the night before!).  And the accountability package is so worth the extra money, because you feel even more connected.  There is a coach sending you messages, supporting you & pushing you from afar.   I have always found Katy’s Instagram messaging and StrongHer group fitness classes to be empowering and this new fitness program, takes it all to the next level.  I’m excited to keep using BUILD and see how strong I can get this year!

Join BUILD with this exclusive discount code & get 20% off your subscription for life using code: NATALIE20

Link to Join: https://www.strongasamotherstl.com/BUILD

Final Thoughts On BUILD, a 4 Day Strength Training Program:

If you are looking for an affordable, 4 day strength training program that will challenge you & seamlessly fit into your life, try BUILD!

Visit the BUILD website to learn more.

Did you enjoy this fitness app review of BUILD? Read more fitness reviews here.

Have you tried BUILD or is there another fitness app or 4 day strength training program you love?  Share your experiences below!